A blog post about the benefits of homemade gummies. Whether you want to make them for your nutritional daily vitamins, or just as a healthy snack for your and/or the kids, then read on. This simple recipe will help you create tasty gummies that you’ll want to make again and again.
Gummies, those delightful, chewy treats loved by kids and adults alike, have long been a popular choice. However, the store-bought varieties often come with a laundry list of artificial ingredients, excessive sugars, and little nutritional value. But fear not! The solution lies in creating your own homemade healthy gummies. Join us as we explore the benefits of crafting these delectable treats in your very own kitchen and discover why they surpass their store-bought counterparts in every way.
Nutritional Control
One of the most significant advantages of making your own gummies is having complete control over the ingredients. By using high-quality, wholesome components such as fruit juices, natural sweeteners (like honey or maple syrup), and nutrient-rich gelatin or plant-based alternatives, you can create a snack that nourishes and energizes. Say goodbye to artificial colors, flavours, and preservatives that often dominate store-bought gummies and are no good for our health.
Customisation and Flavour Variety
Homemade gummies offer endless possibilities when it comes to flavours and combinations. From classic fruity delights like strawberry, orange, or raspberry to more exotic blends like mango-lime or blueberry-pomegranate, you have the freedom to tailor the taste to your liking. Our favourite at the moment (and particularly through the winter months of cold and flu season) are elderberry and honey, to help our immunity naturally. You can also experiment with adding extra nutritional boosts such as vitamin C, probiotics, or even sneaking in some vegetable purees for added nutrients.
Portion and Sugar Control
Commercial gummies are notorious for their high sugar content, which can contribute to health concerns, as well as being filled with ingredients that maybe aren’t the best for us, making them somewhat counterproductive. By making your own gummies, you have the power to control the amount of sugar added as well as the ingredients you use, allowing for healthier alternatives. Plus, with the ability to customise portion sizes, you can promote mindful snacking habits and avoid excessive consumption.
Sneaking in Nutrients
Homemade gummies present an excellent opportunity to sneak in additional nutrients that benefit both kids and adults. You can incorporate ingredients like freshly squeezed fruit juices, pureed vegetables, or even superfood powders to elevate the gummies nutritional profile.
Fun and Educational Activity
Engaging in the process of making homemade gummies can be a wonderful bonding experience for families. Involving kids in measuring ingredients, mixing flavors, and pouring the mixture into molds can cultivate a sense of curiosity and excitement about healthy eating. As they witness the transformation from liquid to chewy treats, they become more aware of what goes into their food and develop a deeper appreciation for wholesome choices.
Cost-Effective and Eco-Friendly
Crafting your own gummies can be a cost-effective alternative to store-bought options. Purchasing bulk ingredients and reusable silicone molds can save money in the long run, while reducing packaging waste associated with single-use commercial packages. Embracing homemade gummies not only benefits your wallet but also contributes to a more sustainable lifestyle.
How to make your own healthy gummies
Indulge in a guilt-free treat with our delightful and nutritious homemade gummies recipe. Get ready to satisfy your sweet tooth while nourishing your body with this easy and fun recipe.
Healthy Homemade Gummies
Ingredients
- 200ml of fresh juice
- 2 tbsp of manuka honey
- 2 tbsp of gelatin
Instructions
- Simply heat your favorite juice (avoid boiling) in a saucepan
- Add your honey and stir until perfectly combined.
- Remove the pan from heat, sprinkle in the gelatin, and stir until dissolved.
- Then, pour the liquid into moulds.
- Refrigerate for 4-6 hours, and voila! You have your very own stash of deliciously nutritious gummies.
Notes
Gummies are fresh and will store, in the fridge for around a week - 10 days.
By choosing homemade healthy gummies over their store-bought counterparts, you unlock a world of benefits. From nutritional control and flavor variety to portion management and sneaking in extra nutrients, creating your own gummies puts you in the driver’s seat of your snacking choices. So, embark on this delicious journey, gather your loved ones, and unleash your creativity in the kitchen. Indulge in the wholesome delight of homemade gummies that nourish your body and soul, and redefine the way you snack for both kids and adults.