Simple Living

  • Simple Living

    How to Unsubscribe from Busy

    From tranquil escape to relentless scramble, weekends have morphed into a battlefield. Gone are the days of blissful leisure; Saturdays vanish in a flurry of neglected tasks, leaving Sundays heavy with the dread of the approaching week. My once-organized calendar now resembles a warzone, appointments and obligations fiercely competing for the slivers of my personal time. This relentless whirl of activity feels like an endless loop on a hamster wheel, leaving me drained and questioning: is this the life I envisioned for myself?

    If you can relate in anyway, fear not. There’s a liberating concept I want to bring to you: unsubscribing from busyness. Imagine hitting unsubscribe on that overflowing inbox of obligations, clearing space for what truly matters. This isn’t about slacking off; it’s about reclaiming your time and energy and saying no to busy. It’s about saying “no” to the unnecessary and “yes” to experiences that resonate with your values and bring you joy.

    But simply hitting “unsubscribe” isn’t enough. We need to become intentional curators of our lives. Instead of letting external pressures dictate our days, we make our own decisions to shape our lives. It’s about filling our lives with moments that contribute to our wellbeing, growth, and happiness, creating a story that feels good, to us.

    Are you ready to unsubscribe and curate a life full of joy? Join me on this journey, and let’s rewrite the busy narrative together.

    The Busyness Trap: When Hustle Becomes Harmful

    Busyness, once a badge of honor, has become a societal epidemic. It’s defined by a relentless pursuit of productivity, a constant feeling of being “on,” and a jam-packed schedule that leaves no room for rest or reflection. We wear our exhaustion as a badge of honor, bragging about our overflowing calendars and sleep deprevation. But beneath this facade lies a hidden truth: busyness is harming our physical and mental wellbeing. And we need to find a way to break up with it.

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    The constant pressure to “do more” triggers a cascade of negative effects. Chronic stress, fueled by our ever-present to-do list, weakens our immune system and increases our risk of chronic illnesses. Anxiety and depression become our frequent friends, fueled by the fear of falling behind and the relentless pursuit of external validation. Burnout, once reserved for high-pressure jobs, is now a widespread phenomenon, leaving individuals feeling emotionally drained.

    The statistics are alarming. A 2022 study by the American Psychological Association found that 83% of Americans feel stressed, with 32% reporting symptoms consistent with anxiety disorders. Another study by the World Health Organization linked burnout to a 23% increased risk of coronary heart disease and a 17% increased risk of stroke. These numbers paint a stark picture: the constant “busyness” we normalise is not just tiring, it’s detrimental to our health.

    It’s time to rethink our relationship with busyness. We must recognise it for what it is – a self-inflicted trap that hinders our ability to thrive.

    Unlike the constant frenzy of busyness, intentional living involves prioritising your values, setting boundaries, and filling your days with activities that spark joy and ignite your soul. Imagine saying “no” to draining obligations and “yes” to nourishing hobbies, nurturing relationships, and adventures that make your heart sing. This shift from frantic “doing” to mindful “being” unlocks a world of fulfillment.

    busy

    Hitting Unsubscribe: Practical Steps to Escape the Busyness Trap

    Unsubscribing from being busy isn’t a one-time action; it’s a journey of reclaiming your time and energy. Here are some practical tips to get you started:

    1. Declutter your environment: Both physical and digital clutter contribute to mental noise. Tidy your living space, organize your computer files, and unsubscribe from unnecessary emails and notifications. Less visual and informational overload frees up mental space for intentionality.
    2. Be mindful of technology: While technology can be helpful, constant connectivity can fuel the feeling of needing to be “on” all the time. Schedule tech-free zones, silence notifications during certain hours, and consider digital detox periods to rediscover the joy of unplugged presence.
    3. Craft routines and rituals: Routines provide structure and stability, while rituals add meaning and intention to your day. Start your morning with a mindful practice like meditation or journaling, establish a regular bedtime, and create relaxing evening rituals like reading or spending time with loved ones.
    4. Prioritise self-care: Nourishing your mind, body, and soul is crucial for sustainable well-being. Schedule activities you enjoy, whether it’s exercise, spending time in nature, or indulging in a relaxing bath. Remember, self-care isn’t selfish; it’s essential for showing up as your best self.
    5. Rest is not a luxury; it’s a necessity. Prioritise quality sleep by creating a relaxing bedtime routine and setting consistent sleep and wake times. Additionally, schedule breaks throughout your day to recharge and avoid burnout. Remember, saying “no” to some commitments allows you to say “yes” to true rest and rejuvenation.

    These are just a few starting points. Remember, unsubscribing from being busy is a personal journey. Experiment, find what works for you, and most importantly, be kind to yourself as you step off the busyness treadmill and onto the path towards a more intentional and fulfilling life.

    Unsubscribe & Unwind: Embracing a Life Curated for You

    Need a place to start? Don’t worry, I’ve got you. Introducing “The Imperfect Simple Living Guide” – your ultimate resource for finding beauty in living slow and simply. This transformative guide is designed to help you embrace a more intentional and minimalist lifestyle, allowing you to create life and a space that reflects your values and brings you joy.

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    Thank you for subscribing!


    Have you been feeling overwhelmed by constant busyness? I promise you, you are not alone. Our culture glorifies being “busy” and “doing,” often at the expense of our wellbeing. Take a deep breath. You don’t have to stay trapped on the busyness treadmill. Start small. Declutter a corner of your desk, say “no” to one extra commitment, or schedule a mindful walk in nature. Every step towards intentionality is a step towards a life that truly shines.

    What are your biggest challenges with busyness? What steps will you take to unsubscribe and curate a life you love? Together, let’s rewrite the narrative and reclaim our time, energy, and joy. The unsubscribe button is waiting, and the path to a fulfilling life awaits. Are you ready to hit it?

  • Simple Living

    I want to invite you into my simple living community.


    I am beyond thrilled to finally spill the beans on something I’ve been passionately working on for the past 18 months – introducing The Slow Living Collective Membership Community! If you caught a sneak peek in last week’s email, you already know the excitement I’m talking about.

    And guess what? The doors are officially open, welcoming new members to join the movement. The cherry on top? It’s all happening on Substack, meaning you’ll find the good stuff directly in your inbox, hassle-free.

    This project has been a labour of love, and I can’t express how eager I am to share it with you. So, sit back, relax, and let me take you on a journey into the heart of slow living. Welcome to The Slow Living Collective!

    Why a paid community, and why now?

    For quite some time, I’ve yearned for something more — more community, deeper connections, and a space to engage with kindred spirits. This longing gave birth to The Slow Living Collective, and now, I’m eager to delve into the ‘collective’ aspect of this mission. It’s a space where I can explore more profoundly, connecting with individuals who share my thoughts and feelings. It’s a chance to offer support and inspiration to those just beginning their journeys into simple living. After all, we were all beginners once.

    My inclination to resist societal norms has only grown stronger over time. The more I learn and evolve, the more I find solace in stepping away from the rat race and the monotony of modern societal living. I’ve come to realise the power in simplicity, in true alignment with oneself. What’s most uplifting is discovering a community of like-minded individuals who share similar sentiments.

    Some are taking their first steps on this path, while others have been here for a while. Yet, we all share common intentions, feelings, and ideas. We aspire to a life that is slower, simpler, intentional, and purposeful. A life that feels right, uniquely tailored to each individual. It’s not about dedicating ourselves to the hustle or grind but filling our lives with pockets of simplicity, each defined in our own way.

    So, why a membership?

    This decision has been a careful and contemplative journey for me, as I questioned whether it was the right path. I experimented with various approaches, learning more about what didn’t align with my vision. Returning to my essence, I found comfort in a place where accessibility is effortless — a place where everything I offer is within reach, whether on your phone, through an app, or in your inbox. It’s a realm of simplicity, of words, of community.

    On Substack. And this feels like the right choice.

    Social media, while an ok platform for sharing, doesn’t offer the depth I aspire to share. It’s a shared space, subject to the ebb and flow of followers, algorithms and owned by someone else. It’s a starting point, but not a space for delving into the meaningful topics that resonate.

    Confronting the initial discomfort of charging for my content, I took a moment to sit with myself. I realised that asking for payment is not just acceptable; it’s necessary. Over nearly two decades, I’ve contributed free content on the internet — guides, resources, ebooks, podcasts, and articles. I’ve shared abundantly without asking for payment, providing everything needed for embracing a slower, simpler life. Now, I yearn to go deeper, and there’s nothing wrong with valuing my work. It’s time to advocate for myself and the hard work invested in The Slow Living Collective, both online and offline.

    This membership option allows me to delve profoundly into my work — from yoga, mindfulness, and meditation to embracing slow, simple, and seasonal living. It’s a step that empowers both you and me to walk the path of simplicity, authenticity, and intention more intentionally. Together.

    So, what’s included in The Slow Living Collective Membership?

    First and foremost, it’s crucial to emphasise that there will be no changes to my free content. I’ll continue to write weekly on topics related to slow, simple, and intentional living. Free resources, guides, and content will still be produced to assist you on your journey to simplicity. Recognising that additional paid content may not fit into everyone’s budget, this commitment to free content will continue.

    The membership is an opportunity to delve deeper, forge stronger connections, and find support on your journey—both from me and fellow members. In a world that rushes by, leaving many feeling overwhelmed and disconnected, this community stands as a sanctuary where you can:

    • Dive deeper into the path of slowing down and embracing simplicity.
    • Explore profound topics related to slow living, simplicity, and intentionality.
    • Connect with like-minded individuals who share your values and provide support.
    • Learn from experts in the fields of slow living, mindfulness, and intentional living.
    • Access exclusive additional resources, workshops, and content to bolster your journey to simplicity.
    • Cultivate a profound appreciation for slow, simple, and seasonal living, harmonising with nature.
    • Access more content on yogic and mindful living to aid your journey to simplicity.
    • Enjoy premium monthly podcast episodes.
    • Participate in the monthly Simplicity Circle for paid members (live, with recordings available shortly after).
    • And much more.

    A Community That Supports You

    The Slow Living Collective isn’t just a community; it’s a lifeline for those seeking a calmer, more meaningful existence. Here, you’ll find the encouragement and knowledge you need to make lasting changes in your life.

    What you can expect from our community:

    • Members-only insiders podcast and Substack posts monthly.
    • Exclusive Instagram stories.
    • Access to exclusive workshops, webinars, and courses.
    • A dedicated chat for paid members.
    • Discounts on courses and workshops.
    • And much, much more.
    Join The Slow Living Collective Membership

    The Slow Living Collective Membership Community stands as a sanctuary for those desiring a more serene and purposeful lifestyle. Within our welcoming and supportive environment, members can uncover the art of slowing down, simplifying their lives, and discovering meaning in every moment.

    With exclusive entry to resources, workshops, and a community of kindred spirits, our collective empowers members to lead purposeful lives, cultivate mindfulness, and attune themselves to the rhythms of the seasons. Together, we cultivate a space where the elegance of simplicity and mindful living can be fully embraced, enriching our lives with balance, gratitude, and harmony.

    My ultimate goal is to create a nurturing space where we all feel held and supported on our journey towards simplicity. Whether you opt for the paid membership or remain a free subscriber, rest assured that my commitment to providing free content remains unchanged. Expect continued guidance in crafting the slow and simple life you aspire to.

    Join as a Free or Paid Member

    I express deep gratitude to each of you, and I eagerly anticipate exploring the realms of simplicity with all of you in 2024.

  • Simple Living

    What if we didn’t set resolutions in the New Year?

    Living in harmony with the seasons can be challenging, especially during the winter months when the new year arrives seemingly detached from the natural flow of life and not the right time to set resolutions. January 1st, the start of the year, has no solar or lunar significance; it is simply a date on the calendar. We abruptly transition from the festive chaos of the Christmas season into the new year, only to be thrust back into the throes of normality amidst the deep, dark days of winter. It’s no wonder that our New Year’s resolutions and intentions often fail to take root.

    For many of us, we’ve grown up in the era of “new year, new me” and setting resolutions in January, only to see them fade away with the passing weeks. This has been the norm, but why?

    My journey into seasonal living and a more attuned existence with the natural world has shed light on the matter. Seasonal living might seem foreign to some, but in reality, it mirrors the lifestyle of our ancestors. It’s almost as though we’ve been diverted from the most organic way of living. Seasonal living is ingrained in our very beings, and in winter, it’s perfectly natural for our bodies to desire rest, to feel a little more tired, and to crave nourishment from hearty, warming foods.

    Why Winter Resolutions Can Falter

    Why do our resolutions tend to falter in winter? It’s a question of timing that often lacks logical cohesion with the season. January is embedded in the depths of winter when nothing seems to align with the promise of new beginnings. A survey by Sundried revealed that 43% of people expected to abandon their goals by February, with a staggering 95% of resolutions being related to fitness. January is undoubtedly a challenging month, and whether or not we subscribe to seasonal living, our bodies inherently sense the wintry hibernation calling.

    The Promise of Spring: An Intriguing Perspective

    Delving into the history of the new year celebration and the choice of January 1st as its date provides an intriguing perspective. Until 1752, Great Britain and the British Empire (excluding Scotland) marked the official start of the year on March 25th. This historical shift aligns with the notion of spring as a time of new beginnings. It makes perfect sense, considering the proximity of this date to the spring equinox.

    Whether we consciously choose to synchronise our lives with the seasons or not, our intrinsic connection to this way of life is undeniable. Our bodies have an intuitive understanding of the natural rhythm we were born to follow. As modern society has pulled us further away from our innate ways, we might find ourselves perplexed by the emotions and sensations each season stirs within us. Whether you are seeking to transform your way of life or simply seeking understanding, exploring the concept of living seasonally can offer profound insights.

    Additional tips for living seasonally through winter:

    • Spend time in nature, even if it’s just for a few minutes each day. Getting outside can help to reduce stress and improve your mood.
    • Eat warming, seasonal foods such as root vegetables, soups, and stews.
    • Get enough sleep and rest.
    • Practice mindfulness and meditation to help you connect with your natural rhythms.
    • Create a cosy and inviting home environment where you can relax and unwind.
    • Spend time with loved ones and enjoy the simple pleasures of life.

    Remember, living seasonally is not about following a strict set of rules or routines. It’s about listening to your body and intuition and embracing the natural rhythms of life.

    For those eager to embark on a journey of seasonal living, I invite you to follow along with my seasonal lifestyle on Instagram.

  • Simple Living

    Embracing the Winter Rhythm: A Guide to Slow and Simple Living

    Winter is here and it is the perfect time to stat thinking about creating a winter rhythm that works for you and your family. As the crisp air sets in, and the world is blanketed in the hush of winter, there’s a gentle call to slow down and savour the beauty of the season. Winter’s unique charm lies in its ability to encourage introspection, connection, and a profound sense of peace. It’s the ideal time to create a slow and simple winter rhythm that aligns seamlessly with your life, values, and aspirations. This season offers a canvas for mindful living, where you can embrace the chill, relish the warmth, and weave the tapestry of winter in your own unique way. Let’s dive into figuring out our journey to craft a winter rhythm that resonates with your heart and soul, allowing you to find serenity and joy in the art of living slowly and intentionally during this enchanting season.

    Embracing the Cosy Chill: Crafting a Slow and Simple Winter Rhythm

    As winter blankets the world in its serene stillness, there’s something inherently soothing about embracing the season’s unique rhythm. It’s a time to slow down, to savor the warmth of hearth and home, and to align the cadence of your life with the gentle whisper of snowflakes falling. This season, let’s explore the art of crafting a slow and simple winter rhythm that resonates with your life, allowing you to find comfort, joy, and a profound connection to the magic of winter.

    Winter is a time for slowing down and embracing the cosiness of the indoors. It’s the perfect time to curl up with a good book, bake cookies, and spend time with loved ones. If you’re looking to create a slow and simple winter rhythm that aligns with your life, here are a few tips:

    1. Embrace the Darkness: Cosy Mornings and Early Nights

    Winter brings shorter days, and rather than resisting the darkness, we can choose to embrace it. Mornings become an opportunity to relish the quietude, starting the day with a steaming cup of tea or a book by the fire. As the evening descends, the early nights invite us to retreat into the warmth of our homes, where we can unwind, enjoy candlelit dinners, and appreciate the simple pleasure of starlit nights.

    2. Savour the Seasonal Flavors: Hearty Winter Meals

    Winter’s bounty includes an array of comforting, hearty foods. It’s the perfect time to experiment with slow-cooked stews, soul-warming soups, and dishes that fill your home with the aroma of simmering spices. Embrace seasonal ingredients like root vegetables, citrus fruits, and cozy spices like cinnamon and nutmeg. Savor the unique flavors of winter and celebrate the art of slow cooking.

    3. Connect with Nature: Winter Walks and Stillness

    While winter may seem like a time when nature sleeps, it offers its own kind of beauty. Bundle up and head outdoors for invigorating winter walks. The crisp air and the sound of snow underfoot can be incredibly rejuvenating. It’s also a season to observe the subtle magic of winter, from frost-covered branches to the serenity of snowflakes falling.

    4. Cosy Corners: Create Inviting Spaces

    Winter is the ideal season to infuse your living spaces with warmth and coziness. Layer blankets and throws for extra warmth, and fill your home with soft, ambient lighting. Consider rearranging your furniture to create inviting nooks and corners where you can snuggle up with a good book or engage in meaningful conversations.

    5. Set Intentional Goals: Mindful Planning

    As you transition into the winter season, set intentional goals that align with your life’s pace. Embrace the opportunity to reflect on your values, priorities, and aspirations. This is the season for planning and sowing the seeds of intention that will flourish in the coming year.

    6. Mindful Hygge: Create Moments of Joy

    The Danish concept of hygge encapsulates the essence of a slow and simple winter rhythm. It’s about creating moments of joy, coziness, and togetherness. Whether it’s sharing a hot chocolate with loved ones, playing board games, or enjoying a roaring fire, the key is to relish the present moment and find contentment in the simple pleasures.

    7. Engage with Community: Share the Warmth

    Winter also presents an opportunity to engage with your community. Whether it’s volunteering, sharing seasonal treats with neighbors, or attending local winter events, connecting with others can add a layer of richness to your winter rhythm.

    As we immerse ourselves in the embrace of winter, remember that the essence of a slow and simple winter rhythm lies in aligning your life with the season’s pace, finding joy in the every day, and celebrating the beauty of winter’s stillness. Embrace this season’s unique magic, and let it guide you towards a winter rhythm that feels authentic, cosy, and truly your own.

    Creating a slow and simple winter rhythm is all about finding what works for you and your family. Experiment with different activities and routines until you find a balance that feels right. Remember, the goal is to enjoy the winter season and create memories that will last a lifetime.

    So there you have it! My top tips on how you can start to create a new winter rhythm that works for you that will help you if you haven’t known where to start. be sure to check out the Slow Living Collective Podcast where we unravel the essence of slow and simple living in our weekly episodes, providing practical steps and holding space for you to begin your transformative journey towards a more intentional and fulfilling life. 

  • Simple Living

    Embracing the Joy of a Slow and Simple Christmas

    I don’t know about you, but there is something so warming about a simple Christmas. The season we’ve all been waiting for is here, and it often arrives with a whirlwind of busyness, overwhelming to-do lists, and a sense that the hustle and bustle doesn’t quite align with our cherished slow and simple lives.

    I’m no exception, and I’m sure many of you can relate. Don’t get me wrong; I adore Christmas. However, I’ve come to realise that it can become an all-consuming task, a subconscious journey I embark on every year without even realizing it. It’s just the way things happen during this time of year, right?

    Wrong.

    Contrary to popular belief, Christmas doesn’t have to be a time of stress and overwhelm. In fact, it can be just as serene and simple as the rest of the year, aligning perfectly with the slow and mindful lifestyle that we desire.

    Notice the Christmas Consumerism

    This season is often marred by rampant consumerism, a force designed to keep us constantly busy and spending money. The truth is, you don’t have to do anything that doesn’t serve you or your family. Not the excessive gift-giving, not the endless round of Christmas events, and not the pressure to curate the perfect, magical holiday experience for your loved ones.

    You have the power to choose how you celebrate and can opt out of anything that doesn’t resonate with the values and priorities and priorities that you align with. Remember that the modern-day holiday season, while undoubtedly lively, is intentionally engineered to keep us rushed, frazzled, and spending. However, there is another path to explore.

    If you’re yearning for a more slow and simple Christmas, here are a few tips to help you get started:

    • Set realistic expectations. Don’t try to do everything. Choose a few traditions and activities that are most meaningful to you and focus on those.
    • Say no to commitments that don’t serve you. It’s okay to decline invitations to events or holiday gatherings that you don’t have the time or energy for.
    • Simplify your gift-giving. Focus on giving gifts that are meaningful and thoughtful, rather than expensive or lavish.
    • Reduce clutter and decorations. Don’t feel the need to overdo it with the decorations. Choose a few simple and meaningful decorations that you love.
    • Take care of yourself. Make sure to get enough sleep, eat healthy foods, and exercise regularly. It’s important to take care of yourself during the holiday season so that you can enjoy it to the fullest.

    Remember, the most important thing is to spend time with your loved ones and create memories that will last a lifetime. Don’t let the stress and pressure of the holiday season take away from the joy of celebrating.

    Unlock the Magic of a Slow & Simple Christmas: Download Your Guide Today!

    Are you ready to transform your holiday season into a serene and meaningful celebration? Discover the magic of a Slow & Simple Christmas with my free guide. Embrace the joy of savouring each moment, simplifying your festivities, and creating lasting memories with your loved ones.

    Embark on a journey to a more intentional and fulfilling holiday season. Find inspiration, practical tips, and a treasure trove of ideas to make this Christmas truly special. Don’t miss out on the opportunity to make your holiday season slower, simpler, and full of warmth and love.

    What Christmas looks like in our home

    In our home, we’ve found that simplifying our Christmas season brings a sense of calm and joy that truly works for our family. We focus on meaningful traditions like decorating our tree with cherished ornaments and savoring homemade treats by the fireplace. By reducing the emphasis on excessive gift-giving and instead opting for thoughtful, heartfelt presents, we’ve found that the joy of giving and receiving is more profound. In our household, we’ve adopted a practice of spreading out the Christmas gift-giving for our young children. This approach ensures that they don’t become overwhelmed by a flurry of gifts all at once. It allows them to fully appreciate and engage with each present, savoring the excitement and joy of unwrapping and exploring their gifts over time.

    We also embrace the beauty of handmade decorations and cosy, sustainable gifts that align with our slow and simple living values. Prioritising quality time with loved ones, we celebrate with intimate gatherings and moments of reflection to connect on a deeper level. Ultimately, our approach to a simpler Christmas allows us to treasure the season’s true essence and create lasting memories.

    Download your guide now and start creating cherished memories for years to come

    Are you ready to simplify the Christmas season?
    Downloading our guide is your key to unlocking the secrets of a Slow & Simple Christmas, offering practical tips and inspiration to help you achieve a season of warmth, love, and lasting memories. 
     
    Don’t miss the opportunity to simplify and enrich your holiday celebrations.
    Thank you for subscribing!

    And if you’re eager to slow down and simplify your life next year, I encourage you to join my free Slow & Intentional email course, which kicks off in January, designed to help you kickstart your journey toward a more intentional and balanced life.

    Follow along with me on Instagram as we navigate the ebb and flow of life, finding joy in simplicity, and savoring the beauty of each season.

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    Get My Free Guide to Slow Down & Simplify Your Life
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    Thank you for subscribing!

  • Simple Living

    The Power of Living Seasonally, ‘Rooted in Seasons,’ and Your Free Guide

    The Wisdom of Living Seasonally: Navigating Autumn’s Embrace

    In a world that often races forward at breakneck speed, there’s a timeless wisdom in living in harmony with the seasons. It’s ancestral and rooted in our past. Autumn, in particular, invites us to slow down ahead of winter, serving as a season of letting go—shedding the old to make way for the new. It’s a season of coming inside, both physically and within ourselves, to find warmth, reflection, and renewal.

    The Importance of Living Seasonally in Autumn

    Slowing Down Ahead of Winter: A Lesson from Nature

    Autumn provides a valuable lesson in the art of slowing down. As nature prepares for the hush of winter, leaves change colors and fall gracefully to the ground. It’s a reminder that, just like the trees, we too can benefit from shedding the excess, embracing simplicity, and creating space for reflection.

    A Season of Letting Go: Shedding the Old, Embracing the New

    The act of letting go is woven into the very fabric of autumn. It’s a season that teaches us that releasing what no longer serves us can make space for fresh growth. Whether it’s decluttering our physical spaces or letting go of old habits, autumn encourages us to embrace change and welcome the new.

    Coming Inside: The Art of Self-Reflection and Renewal

    As the days grow shorter, autumn invites us to come inside, both physically and within ourselves. It’s a season to savor the warmth of cozy gatherings, to light candles and gather around the fire. It’s also a time for self-reflection, for diving deeper into the well of our inner wisdom, and for renewing our connection with ourselves.

    Introducing “Rooted in Seasons” – Your Path to Seasonal Alignment

    What Is “Rooted in Seasons”?

    In your journey of living seasonally, I’m thrilled to introduce my signature course “Rooted in Seasons,” an upcoming course designed to guide you in incorporating alignment with the seasons into your life, no matter what your life looks like. This course is an exploration of how you can embrace the wisdom of each season and weave it into the fabric of your daily existence.

    Rooted in Seasons will help you embark on a transformative journey, one that aligns our daily lives with the rhythmic pulse of nature. This course is designed to deepen your connection to the changing seasons, offering insights, practices, and reflective exercises that celebrate each season’s unique charm and wisdom. Together, let’s journey through the year, embracing the beauty, lessons, and harmony that each season bestows upon us. 

    How the Course Can Transform Your Relationship with the Seasons

    “Rooted in Seasons” isn’t just about understanding the seasons; it’s about experiencing them fully. Through this course, you’ll discover how to cultivate a deeper connection with nature, find balance in the ebb and flow of the seasons, and infuse your life with the rhythms of the Earth.

    A Sneak Peek at Course Highlights

    During “Rooted in Seasons,” you’ll embark on a journey through each season, from the vibrant days of spring to the introspective moments of winter. You’ll explore seasonal rituals, practices, and mindfulness techniques to deepen your connection with the natural world and with yourself.

    I am so excited to be offering this course in 2024, so to register your interest and be the first to hear about its release, fill out the form below.

    ROOTED IN SEASONS
    Register your interest to receive news, updates, early bird pricing and more.
    Thank you for subscribing!

    The FREE Living Seasonally Guide – Your Companion for All Seasons

    Exploring the Seasonal Living Guide

    Don’t worry though, I am not going to leave you hanging until the release of Rooted in Seasons. So in order to help support your path to seasonal living, I’ve created my Seasonal Living Guide, your complete guide to living seasonally. This free resource is your companion for all seasons, providing practical tips, rituals, and inspiration for incorporating seasonal alignment into your life.

    The guide includes a wealth of practical suggestions for embracing the seasons year-round. Whether you’re in a bustling city or a quiet countryside, the guide offers ideas for seasonal activities, recipes, and practices that align with the natural world and the changing seasons.

    A Resource for All Walks of Life

    Seasonal living is a practice accessible to everyone. Whether you’re a busy parent, a working professional, or someone seeking a deeper connection with nature, our guide and “Rooted in Seasons” are designed to meet you where you are in life.

    Download my FREE Seasonal Living guide
    Embrace the art of seasonal living with our free guide, a compass to a more intentional, serene life. 
    Download now to infuse your days with the rhythm of the seasons and relish in the beauty of a simpler, more meaningful existence.
    Thank you for subscribing!

    Embrace the Seasons, Embrace Life: Your Journey Begins Here

    As we dive into the richness of autumn, we’re reminded that the seasons offer a tapestry of wisdom for us to explore. “Rooted in Seasons” and our Seasonal Living Guide are your tools to embark on this transformative journey. Embrace the seasons, embrace life, and discover the beauty of living in harmony with the rhythms of nature. If you want to join my day to day approach to seasonal living you can find me on Instagram or you can search for my Podcast, The Slow Living Collective, wherever you listen to your podcasts.

  • Simple Living

    Embracing November: Autumn’s Unsung Hero

    November is here, and every year I think the same, that it is the unsung gem of autumn. Autumn is a beautiful season and one which is a favourite to many people. It is so easy to get swept up in all things autumn, pumpkins and Halloween on the one side and Christmas on the other. However there is this little month in between that so often goes unnoticed, a month that is so beautiful in it’s scenery, it’s crisp air, golden leaves and quiet charm. November is truly the unsung hero of autumn and I want to help you notice it, embrace it and maybe just hold off those Christmas celebrations just a little while longer.

    Photo by <a href="https://unsplash.com/@georgeiermann?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Georg Eiermann</a> on <a href="https://unsplash.com/photos/tptxCrf-8eA?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>

    Savouring Autumn in Its Full Glory

    I have always thought that one of the true joys of November is it’s breathtaking autumn foliage. The trees, more than ever, are adorned in shades of red, orange and gold. You only have to walk into any park or green space and just be wowed by the picturesque backdrop. And while I know November is so unloved because the dark is drawing in, and winter is just around the corner, it’s also a time to take leisurely walks, capturing the stunning colours of the season and allowing ourselves to be enchanted by nature’s artwork.

    It might be cold outside but there is also no lack of comforting, late autumnal foods inside. Whether it be hearty soups, freshly baked bread and pies, I know in my house the kitchen becomes a place of creativity and warmth. There’s something profoundly satisfying about savouring a warm, homemade meal on a chilly November evening.

    The November Challenge: Holding Off on Christmas

    I know some of you are screaming no at this thought, but stay with me. In a world where Christmas decorations often appear in shops well before Halloween, November presents us with the challenge of resisting the early holiday rush. It’s a chance to hold off on the twinkling lights and carols, allowing the anticipation to build and making the Christmas season even more magical when it finally arrives.

    Delayed gratification is a virtue often overlooked in our instant-gratification culture. November encourages us to find joy in the waiting and to savour the moments leading up to the holiday season. The sense of anticipation can be as delightful as the event itself.

    The Magic of November’s Quiet Moments

    November brings shorter days and longer evenings as we roll ever close to winter solstice – where we experience our longest night. This creates an atmosphere of tranquility. Embracing the serenity of these moments can lead to self-reflection, creativity, and a sense of peace. It’s an ideal time to enjoy the simple pleasure of reading a book by a cosy fire or spending quality time with loved ones.

    November’s Unmistakable Charm

    I know, I know – November is cold. It is often remembered for its crisp, refreshing air that awakens the senses and reminds us that winter is just around the corner. It’s a time for long walks, outdoor adventures, and the invigorating feeling of being truly alive. The briskness of the air serves as a reminder to fully engage with the world around us.

    As the last leaves fall and the world prepares for the slowness of winter, November offers us that last chance to truly embrace autumn. Observing this natural cycle can connect us to the rhythms of the Earth and remind us of our place within it.

    Making the Most of November: A Tribute to Autumn’s Final Act

    In a world that often rushes from one event to the next, November stands as a reminder to pause, breathe, and fully appreciate the season of autumn. It’s a time for gratitude, reflection, and the joy of anticipation. As we savour November’s unmistakable charm, we honour the beauty of the present moment.

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    So there you have it! Me waxing lyrical about why we need to delay Christmas and enjoy November. You can find more of my seasonal thoughts and simple living tips over on my Podcast, just search for The Slow Living Collective wherever you get your podcasts.