Simple Living

  • Living Small, Simple Living

    Tiny Homes, Big Dreams: The Urban Homesteading Movement

    A post about how to embrace urban homesteading and how you can live simply and sustainably, even in an urban environment.

    I was listening to one of my favourite podcasts the other day, the Simple Farmhouse Life by Lisa from Farmhouse on Boone, and it go me thinking about homesteading in general. The discussion was about homesteading as an aesthetic and how there is a rise in popularity because of that. Homesteading, in its essence, is a lifestyle choice dedicated to self-sufficiency, sustainability, and a closer connection to nature. However, in recent years, aspects of homesteading have certainly developed into an aesthetic. This aesthetic often includes elements such as rustic home decor, garden layouts, traditional crafts, and artisanal food preparation methods, all captured in beautifully styled photographs shared on social media. It’s worth noting that while homesteading aesthetics can inspire and create a sense of community, they don’t necessarily reflect the day-to-day realities and hard work of a true homesteading lifestyle. So, while it’s become a popular aesthetic, it’s important to distinguish between the visual trend and the lifestyle itself, which involves a deep commitment to sustainable living practices.

    I am not a traditional homesteader, I don’t live in a house, I don’t have land (other than my allotment), and there is no way on earth I’d want chickens (sorry! That’s just personal preference). But I would consider myself an urban homesteader. Urban homesteading is a lifestyle that applies traditional homesteading principles to the urban environment. It’s about creating self-sufficiency within city confines, and it involves practices such as growing your own food in small spaces like balconies or community gardens, preserving and canning, composting, recycling and reusing, and sometimes even raising small livestock like bees or chickens where possible. Urban homesteading aims to reduce dependence on commercial goods and services, encouraging sustainability, community engagement, and a greater connection with nature, despite the bustling urban setting. This lifestyle empowers those who don’t have access to acres of land to live more sustainably, cultivate a closer relationship with their food, and foster a sense of self-reliance and environmental stewardship.

    In today’s world, where the hustle and bustle of urban life can sometimes feel overwhelming, a growing movement of urban homesteaders is showing us that it’s possible to live a slower, more intentional life, even in the heart of the towns and cities. It’s about minimising your footprint without sacrificing your dreams.

    Understanding the Urban Homesteading Movement

    As I said, the urban homesteading movement is about reclaiming a degree of self-sufficiency within a more urban environment, such as towns and cities. It’s about growing your own food, preserving traditional skills, reducing waste, and embracing a more sustainable way of life. This movement often intersects with living more small, simply and sustainably within small spaces.

    Why Small Homes?

    Society will tell us that we need to always reach the next bigger and better thing. It tells us that we frequently grow out of the space we have and that we need to upsize, spending more money, accumulating more debt and then spending even more money filling that space with more stuff. What if we stopped and thought about it for a second, what if instead of thinking about it in the sense that we have a space problem, what if we considered that maybe, just maybe, we have a stuff problem.

    Listen, I am not doubting that sometimes we grow out of our spaces because sometimes we absolutely do. But a lot of the time we use our homes as storage facilities and actually, if we better worked out how to fit into our homes rather than expecting our homes to fit to us, then we might do better all round.

    We made the decision many years ago to live small, not tiny, but small. It was a conscious decision to not overstretch ourselves, to ensure we lived well within our means and to be able to live off of one income if and when necessary. This served us well as I took time out of my career to have our children. What started as a vague idea has become more and more part of the way we want to live, and while we have discussed moving (which is more a personal living situation choice than anything) we ultimately want to keep to the notion of living in a smaller home by choice. We love it for so many reasons, some of which I have set out below.

    Simplicity and Freedom: Living in a smaller home encourages a minimalist lifestyle, one that emphasises experiences over possessions. It’s about freeing up time, money, and energy that would otherwise be spent on maintaining a larger living space, and using these resources for other pursuits, such as travel, hobbies, or spending more time with loved ones.

    Affordability: It goes without say that smaller homes are typically cheaper than their larger counterparts, both in terms of upfront costs and ongoing expenses. This makes them an attractive option for people seeking to escape the rent cycle or too much of a mortgage trap, and they can provide a stepping stone towards financial independence.

    Sustainability: Small homes have a much smaller environmental footprint than their larger counterparts. They require less energy to heat and cool, and they necessitate a reduction in consumption due to their limited space.

    Urban Homesteading in a Small Home

    Urban homesteading practices dovetail perfectly with small home living. Both movements encourage a reduction in consumption, a focus on sustainability, and a reconnection with nature and traditional skills.

    Growing Your Own Food: Space is at a premium in both urban environments and small homes, so it’s important to get creative. Container gardening, vertical gardens, balcony gardening and indoor herb gardens are all excellent ways to grow your own food in small spaces.

    Sustainability Practices: Urban homesteaders strive to live sustainably, which aligns perfectly with the living small philosophy. This might involve installing solar panels or a composting toilet, recycling water, or utilising a rainwater catchment system.

    Preserving Skills: From canning produce to knitting blankets, urban homesteading often involves a rekindling of traditional skills. These activities can be deeply rewarding and also serve to reduce reliance on mass-produced goods.

    Community Engagement: Urban homesteading is often centered around community. It’s about sharing resources, skills, and produce, fostering a sense of connection and mutual support.

    Embarking on Urban Homesteading

    With urbanisation at its peak, more and more people are discovering the charm and benefits of urban homesteading. Urban homesteading involves applying the principles of traditional homesteading—growing your own food, preserving food, reducing waste, a deeper connection with nature, and living simply—to an urban environment. Even within the heart of the town or city, in the smallest of homes, you can begin your homesteading journey.

    1. Start with a Plan

    Before you start, it’s essential to plan according to your available space and resources. Take stock of what you have: Do you have a balcony, a patio, or a small back garden? Do you have sunny windowsills? Your plan should be tailored to your specific situation. Remember, the idea is to start small and gradually build on your skills and resources.

    2. Growing Your Own Food

    Even the smallest spaces can yield impressive harvests. Start with container gardening, which is perfect for small patios, balconies, or sunny windows. Herbs, salad greens, tomatoes, peppers, and strawberries can all thrive in containers. Vertical gardening is another excellent technique to maximise space. Trellises, hanging baskets, or vertical wall planters can house a variety of crops. We have two different outdoor spaces, our balcony and our allotment. We spent five years exclusively growing on our balcony before getting an allotment too. Now we do a mix of allotment growing and balcony growing.

    3. Composting

    Composting reduces waste and provides rich soil for your plants. Even in a small apartment, vermicomposting—an indoor composting system that uses worms to process waste—can be a viable option. Composting not only reduces the amount of waste going to the landfill but also enriches the soil for your urban garden. If you have a back garden be sure to try some traditional methods of composting too.

    4. Preserving and Canning

    Once you start growing your own food, you’ll want to make the most of your harvest. Learning to preserve and can your produce will allow you to enjoy your garden’s bounty even in the off-season. Start with something simple, like making homemade jams or pickles.

    5. DIY and Handicrafts

    Urban homesteading also involves creating rather than buying wherever possible. This might mean knitting scarves for winter, making your own soap, or building furniture. Start with a simple project that interests you, and gradually build your DIY skills.

    6. Energy Efficiency

    An integral part of homesteading is reducing your environmental footprint. In an urban setting, this might mean using energy-efficient appliances, or using a clothes airer instead of a dryer. Each small change contributes to a more sustainable lifestyle.

    7. Embrace your local resources

    While being an urban homesteader is different than being a full time homesteader, there are things you can do to embrace the transition. If you’re an urban homesteader you might not be able to own chickens, raise dairy cows or animals for meat, but you absolutely can employ all the other homesteading skills. When it comes to things like dairy, meat and additional produce be sure to embrace your local resources. Check out local farms where you can pick up farm fresh eggs, or local meat. Contact local beekeepers for local honey and find out where the nearest source of raw milk might be. By embracing what you have locally you can still live by these ideals in a small but thriving urban environment.

    8. Continuous Learning

    The journey to becoming an urban homesteader is one of continuous learning. Take advantage of local workshops, online courses, and homesteading books. Join local communities or online forums to learn from experienced homesteaders.

    Furthermore, the urban homesteading lifestyle requires commitment and work, from tending your garden to maintaining your compost system. Small home living and urban homesteading show us that it’s not the size of your home that matters, but the quality of your life. They challenge the notion that we need a vast amount of space to live comfortably and happily, and they remind us of the beauty of simplicity, the value of community, and the joy of living in harmony with nature. Big dreams can indeed come in small, sustainable packages.

    Starting your urban homesteading journey may feel a bit daunting at first, but remember, every small step matters. With time, you’ll see your tiny urban space transform into a productive, sustainable haven, one tomato plant, and DIY project at a time. Happy urban homesteading!

  • Simple Living

    The Magic of Mornings: Rituals for a Slow Start

    A blog post to help you find your slow living flow when it comes to mornings.

    You can’t swing a cat on a internet without running into a guru telling you that you need to get up at 5am to get stuff done, or someone demanding that the only way to get things done is make sure you get up before your children, which for most people means really getting up at some ungodly hour.

    Listen, if that feels natural for you please, get on with your good self, but for most people 4am/5am isn’t a natural time to be getting up, especially 365 days of the year, and let me tell you why. Whether we want to face it or not, as humans we are hardwired to live with the seasons. Our ancestors will have lived sun rise to sun set, and while modern society has worked hard to stamp out these natural rhythms our bodies remember. Remember that scientific notion that our body keeps the score and that it can remember things that happened to our ancestors generations ago? It’s the same. The body knows and is hardwired still, to live with the seasons. It’s one of the reasons I am so passionate about living seasonally, because I know that regardless of the lives we lead, everyone can benefit from reconnecting with our roots and employing some of the aspects of seasonally living.

    Listen, I’m not saying that things were better in the past, there are so many aspects of modern living that I am so incredibly grateful for. I am grateful for the internet and the medium of this blog and Instagram to share the things I love, and ultimately to connect with other likeminded people too. I am grateful for my dishwasher and washing machine for taking the load so I don’t have to. I might even be an outlier and say I am really grateful for AI, allowing me to run my business as a solopreneur with more ease than before. I am grateful for modern society but at the same time there are so many aspects which I think are detrimental; Hustle culture, always being switched on, and the disconnection with who we really are.

    So how to we merge the natural, hardwired, ancestral parts of ourselves with the modern world and all it’s expectations? Let’s start with our mornings and how they shouldn’t look the same all year round. That’s normal, and really important for our health and wellbeing that they aren’t.

    For many of us, mornings can be a hectic rush of alarm clocks, hurried breakfasts, and last-minute scrambles out the door. But what if we approached mornings differently? What if, instead of launching ourselves into the day full-throttle, we took a page from the book of slow living and embraced a calmer, more mindful start? What if we honoured our bodies and the season and approached things a little bit differently?

    Why Mornings Matter

    Mornings set the tone for the rest of the day. How we start our day can impact our mood, productivity, and overall wellbeing. The way we wake up, the first things we see, the sounds we hear, the foods we eat – all these elements can either set us up for success or leave us feeling drained before the day has even truly begun.

    By establishing a slow, mindful morning routine, regardless of what our day to day lives are like, we give ourselves the chance to start the day with intention, grounding, and clarity. We create a buffer between the peacefulness of sleep and the demands of the day, preparing ourselves to face whatever comes with a sense of calm and readiness. Remember, when we embrace that changes in seasonality we are better setting ourselves up to win. It’s normal to be more tired and sleepy in the winter, it’s what our bodies crave to be able to get ourselves through the long winter season. Rather than fight against it, we should be embracing it. Instead of chastising ourselves for not being as productive through winter we should instead be celebrating the season and our ability to embrace each one with individuality. When you let your body and your routines/rhythms ebb and flow with the seasons you will not only reduce the pressure on yourself to perform, but you will also feel better for it too. It’s not just a fad, it is literally the way your body is hardwired and by embracing that, instead of pushing through and forcing what isn’t natural, you are doing your health and wellbeing a disservice.

    Creating Your Morning Ritual

    Crafting a slow morning ritual is a highly personal endeavour. We all live very different lives, with different jobs, homes, families and demands. What brings one person peace and grounding may not work for another.

    Here are a few ideas to help you form a routine that aligns with your lifestyle and values:

    1. Wake Up Naturally

    I know, I know – the working world doesn’t always allow for that. Between needing to work, getting to an office, getting your and/or your children ready for the day and/school is not alway conducive to waking up naturally in the mornings. But maybe this is something you can prioritise where you are able. I am lucky that our current lifestyle does allow for waking up naturally but I am also aware that this isn’t the case for everyone.

    Waking up to the jarring beep of an alarm clock is far from a serene start for any of us. If possible, try to wake up naturally with the sun. This may mean adjusting your bedtime to ensure you’re getting enough sleep, but the gentler awakening is worth the effort. For us it is definitely season dependent. Through the summer months I will naturally wake around 7.30am and that is perfect for me. I feel well rested and the sun brings me out of my slumber. However through the winter months, when the sunrises later I will naturally wake between 8.30 – 9am (and even the latter might feel hard). Our lifestyle does allow for this and for that I am grateful, but give it a test for yourself, see what time you naturally wake and notice how much better you feel when you are able to awake naturally.

    2. Start with Stillness

    Before you reach for your phone or start mentally assembling your to-do list, take a few moments just to be. I know it can be difficult and definitely something that is a constant work in progress for me too. Ideally the first light of the day should be natural sunlight, it is essential for your health and wellbeing. Instead, what most of us do is reach for our phones and surrounding ourselves with forced and detrimental blue light.

    Take a moment and just be, this could be as simple as lying in bed for a few extra minutes, focusing on your breath, and grounding yourself in the present. I know the urge is to pull out the phone, but what if you didn’t?

    3. Move Mindfully

    Incorporate some gentle movement into your morning. This could be yoga, stretching, or a leisurely walk. Again, I know we don’t all have oodles of time in the morning – I don’t either, but a bit of light yoga and stretching can take mere minutes. You don’t need to embrace a full on half an hour yoga routine if that’s not possible. Just do something. My hack for this is to do up to 5 minutes of yoga stretches while I am getting ready. No mat, no routine, just squeezing it in where I can. The aim is to awaken the body slowly, align your mind and body, and boost your circulation and energy for the day.

    4. Savour Your Sustenance

    You’ve heard the quote “Breakfast is the most important meal of the day” and while that was actually a marketing slogan to sell breakfast cereals there is something to be said for taking time over this meal, and savouring it. When we feel rushed and out of control in the mornings we can tend to rush through breakfast, but there is another way. Choose nourishing, seasonal, simple foods that make you feel good. Sit down at the table, sit outside if the weather allows, take the time to chew, and truly taste your food. This is called mindful eating and it helps ground and tether you to a moment. When we’re mindful we’re better able to be present (something that isn’t always easy in a busy, modern world) and acknowledge our thoughts. It’s a huge misconception that we’re unable to be mindful, and therefore present, because we have thoughts that interrupt our peace, or our minds wander. I want to reassure you on something: That is the whole point. It’s not possible, at least not at first (and maybe ever for many people) to achieve a completely empty mind. Thoughts will come and go, acknowledge them, embrace them and then bring your mind back to the present. This is mindfulness.

    5. Cultivate Gratitude

    Starting the day with an attitude of gratitude can have a profound effect on your mood and outlook. No, you don’t have to journal if you can’t/don’t want to, but gratitude is a huge part of starting the day. If you want to journal, by all means do but don’t skip this step because you don’t want to sit down and write or journal. You can absolutely still practice gratitude by taking a few moments to think about what you’re grateful for. Maybe tether it to something, like brushing your teeth, that way every time you brush your teeth in the morning you can run through what you’re grateful for in your mind.

    6. Mindful Meditation

    I touched on this above but I think it is worth mentioning again. So many people say they can’t meditate or be mindful because their thoughts interrupt it. So they give up, rule it out as something they can’t do and never try again. Thoughts will always cross your mind, this doesn’t mean you are failing at mindfulness or meditation, instead its the whole point of the entire process. When those thoughts cross your mind embrace them, acknowledge them, and then bring your mind back to the present moment.

    Even a few minutes of meditation can have a significant impact on your stress levels, focus, and sense of wellbeing. Try to incorporate a short meditation session into your morning routine, focusing on your breath and setting an intention for the day. This might be something you combine with those few moment first thing just to be.

    7. Align with Nature

    Something that is a non-negotiable for us through Spring, Summer and Early Autumn is getting outside and into the sunlight first thing. It’s not as easy throughout those cold, winter months but something I am going to put more focus into in late autumn and winter. If you are able, spend some time outside first thing. This could be as simple as spending some time in the sunlight, to having your first coffee outside or taking a short walk. Getting sunlight on your face is so important to your health and wellbeing but it also aligns you with the natural world can bring a sense of peace and perspective into your day.

    8. Single-Task

    Nothing says modern society with a touch of hustle culture like multitasking. Actually, when you think about it, it’s almost glorified in our society that if you’re able to multitask then you’re winning. But what if the opposite is true? What if the simplicity of focusing on single tasks is better? When you’re dressing, just dress. Fully engage with what you’re doing, and you’ll likely find it becomes a more enjoyable, less stressful experience.

    Remain Flexible

    While rituals and rhythms can provide a comforting structure, it’s important to maintain flexibility. Some mornings, your routine might not go as planned, and that’s okay. The goal isn’t perfection but rather intention and mindfulness.

    Starting your day with a slow, mindful morning routine won’t just make your mornings more enjoyable; it’ll enhance your whole day. By giving yourself time to wake up gently, to savour, to move, and to align, you set yourself up for a day of calm, intention, and productivity. It’s not about the rush; it’s about the magic of mornings. Embrace the tranquility, and see how it transforms your day.

    Join me over on Instagram for more Slow, Simple & Seasonal Living chat.

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  • Simple Living

    Seasonal Living: Embracing the Rhythms of Nature for a Balanced Life

    A blog post/the show notes to go with episode 48 of The Slow Living Collective Podcast. You can find it by searching for The Slow Living Collective wherever you get your podcasts.

    Apple Podcasts | Spotify Podcasts

    As we find ourselves living increasingly fast-paced lives, we often lose touch with the natural rhythm of the world around us. More and more people are starting to explore the concept of seasonal living – embracing the cycle of seasons as a way to slow down, reconnect with nature, and find balance. In this blog post, we will dive into the beautiful, harmonious dance of seasonal living and share tips on how you can attune yourself to the rhythms of nature.

    What is Seasonal Living?

    Seasonal living refers to a lifestyle approach that aligns daily routines, activities, and eating habits with the changes in seasons. This could mean growing, cooking and eating foods that are in season, adjusting your lifestyle to match the energy of the current season, and tuning into the natural world around you for guidance on how to live in harmony with nature.

    Why Embrace Seasonal Living?

    Seasonal living is not just a trendy concept, but it’s a way to reconnect with nature’s cycles and rhythms. This connection has been lost in our modern lives, which often feel disconnected from the natural world.

    1. Physical Health: Eating seasonally can provide you with the nutrients that your body needs at different times of the year. For instance, summer fruits provide hydration, while winter root vegetables provide more substantial nourishment.
    2. Mental Wellbeing: Aligning with the natural rhythms can lead to improved mental health. It encourages mindfulness and awareness of your surroundings and reduces the stress of living at a pace that is not natural to us.
    3. Environmental Impact: Seasonal living also contributes to sustainability. By eating and living in line with the seasons, we can reduce our carbon footprint and support local agriculture.

    How to Embrace the Rhythms of Nature

    1. Seasonal Eating

    Eat foods that are grown locally and are in season. Summer’s bounty might bring berries, tomatoes, and fresh salads, while the colder months bring root vegetables, hearty greens, and warming spices. Seasonal foods are not only tastier but also packed with the highest nutritional content. Did you know that eating food seasonally is when it is perfect for your body too?

    2. Align Your Activities

    Adjust your activities to match the energy of the season. In spring, engage in activities that encourage growth and new beginnings, like planting a garden or starting a new project. Summer, with its longer days, invites us to be more active and social. Autumn is a time for harvest and gratitude, and winter invites introspection and rest.

    3. Tune Into Nature

    Spend time outside and observe the changing seasons. Watch the leaves change colour, notice the birds migrating, and pay attention to the shifting hours of daylight. This practice encourages mindfulness and helps you feel connected to the world around you.

    4. Seasonal Self-care

    Adjust your self-care routines as well. In winter, your skin might need more moisturising, while in summer, it might need more protection from the sun. You might also adjust your exercise routine – opting for refreshing swims in the summer and cozy yoga sessions in the winter.

    Embracing seasonal living can bring a profound sense of harmony and balance to your life. It can deepen your connection with nature, improve your health and wellbeing, and contribute to a more sustainable lifestyle. By aligning with the rhythms of nature, we can feel more grounded, aware, and present in our lives. We can truly start living in the moment, appreciating the beauty of each season and the unique gifts they bring.

    Embrace the rhythms of nature, and let them guide you towards a balanced life. After all, we are all a part of this beautiful, ever-changing cycle of life. Seasonal living is simply about recognizing and celebrating this connection.

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  • Simple Living

    Savouring Imperfection: Embracing the Beauty of Imperfect Slow Living

    A blog post about how to embrace slow living, imperfectly. We so often hear about slow living and so desperately want to slow down but don’t try because we can’t do it perfectly. But we don’t have to do it perfectly. Showing up imperfectly is enough.

    In a fast-paced world that values productivity, efficiency, and constant progress, the concept of slow living may seem like an elusive dream. We are bombarded with images of perfection and the pressure to keep up with the ideals of flawlessness in every aspect of our lives. But what if we were to pause, take a deep breath, and embrace the beauty of imperfection? What if we could find joy and contentment in the moments that don’t go according to plan, in the flaws that make us uniquely human? This is the essence of imperfect slow living—a mindful and intentional approach to life that values presence, authenticity, and embracing the imperfect nature of our journey.

    Listen on Apple Podcasts | Listen on Spotify Podcasts

    Or search for The Slow Living Collective wherever you get your podcasts.

    I was lucky enough to sit down with Beckie from Our Nurtured Life and discuss what slow living looking like for her as a busy wife, mother and business owner. So often we have this preconceived idea about what life is suppose to look like but nine times out of ten we are trying to hit these arbitrary goals, and when it comes to slow living it’s no different. We’re always thinking that we’re not truly living slowly because life is sometimes busy, or we aren’t embracing a simple life enough, or we still too caught in the rat race. But what if I told you that showing up, embracing what slow and simple living means to you and doing it imperfectly is part of lesson. We don’t have to be perfect, we just have to try.

    I know it’s not easy to be comfortable with sitting with imperfection, after all, our modern, capitalist societies push perfectionism at every turn. So I want to share with you some ways that you can start embracing showing up imperfectly.

    Embracing Imperfection

    Imperfection is not a sign of failure; it is a powerful reminder of our shared humanity. When we release ourselves from the relentless pursuit of perfection, we create space to embrace the richness and depth of life’s experiences. Imperfections, far from being flaws to be hidden or corrected, actually offer us precious opportunities for growth, learning, and self-acceptance. It is in those vulnerable and authentic moments that we can forge genuine connections with ourselves and others. Slow living, with its emphasis on mindfulness and intentional living, urges us to embrace imperfections as valuable lessons that shape our journey. It reminds us that life is inherently messy and unpredictable, and it is within these imperfections that true beauty resides. By relinquishing the quest for perfection, we open ourselves to a world of authenticity, self-discovery, and a profound appreciation for the imperfect tapestry of our lives.

    Finding Balance

    Slow living is a conscious and intentional pursuit of balance in a world that often feels imbalanced and chaotic. It is a deliberate choice to prioritise our well-being, nourish our relationships, and revel in the simple joys that bring us happiness. By slowing down and immersing ourselves fully in each moment, we create a spaciousness that allows us to truly appreciate the imperfect beauty that surrounds us. It’s in these moments that we can find solace and contentment, whether it’s taking a leisurely stroll in nature and marveling at the delicate dance of sunlight filtering through the leaves, savouring a home-cooked meal with loved ones and relishing the flavors and warmth that fills the air, or simply allowing ourselves to rest and recharge, free from the pressures of constant productivity. Slow living teaches us to seek pleasure in the small, often overlooked details of life, finding fulfillment in the imperfections and realising that it is within these seemingly insignificant moments that the true essence of life resides. It is an invitation to embrace the present, honour our own needs, and cultivate a sense of balance and harmony in a world that often pulls us in countless directions.

    Letting Go of Expectations

    One of the greatest challenges we face in embracing imperfect slow living is liberating ourselves from the weight of expectations, both those we place upon ourselves and those imposed by society. In a world that often equates success and happiness with external achievements and material possessions, it can be difficult to break free from the cycle of constantly striving for more. Slow living, however, invites us to redefine our measures of success and discover fulfillment in the intangible aspects of life. It encourages us to find joy in the simple moments, to cherish deep connections with loved ones, and to prioritise our personal growth and wellbeing. It’s a shift in perspective that invites us to focus not solely on the destination but to fully immerse ourselves in the journey itself. Instead of fixating on the end result, slow living teaches us to find fulfillment in the process, to embrace the ups and downs, the imperfections, and the lessons they bring. It’s an opportunity to release the burden of societal expectations and create our own definition of success—one that aligns with our values, nourishes our souls, and celebrates the beautiful messiness of life.

    Cultivating Mindfulness

    Mindfulness lies at the very heart of imperfect slow living. It is a transformative practice that involves being fully present and consciously aware of our thoughts, emotions, and experiences, without passing judgment. Through the cultivation of mindfulness, we develop a heightened sensitivity to the beauty and abundance inherent in each present moment, even amidst its imperfections. We learn to attune ourselves to the small details that often escape our notice, and in doing so, we unlock a profound sense of gratitude for the simple pleasures that bring us joy. Mindfulness offers us the gift of releasing the burdensome pressure to be perfect and instead invites us to focus on the inherent beauty that exists in the here and now. It encourages us to cherish each passing moment, to embrace the ebb and flow of life, and to find solace and contentment in the imperfections that make our journeys uniquely ours. By practicing mindfulness, we open ourselves to a deeper sense of connection, compassion, and appreciation for life, allowing us to savour the full spectrum of human experience.

    Embracing Vulnerability

    In our relentless pursuit of perfection, we often find ourselves concealing our vulnerabilities and struggles, believing that they somehow diminish our worth. However, embracing imperfection necessitates embracing vulnerability—the audacity to show up in the world authentically and wholeheartedly, even when we feel uncertain or imperfect. It is through vulnerability that we can forge profound connections with others, cultivating a sense of genuine belonging and acceptance. Imperfect slow living beckons us to celebrate our flaws, to have the courage to share our stories, and to create nurturing spaces where imperfections are not only tolerated but celebrated as unique aspects of our individuality. It is in these spaces of acceptance and support that we can find solace and inspiration, realizing that we are not alone in our humanness. By embracing vulnerability, we create an opportunity for deep connection, empathy, and understanding, fostering a sense of community that celebrates the intricate beauty of our imperfect selves. In doing so, we cultivate an environment that encourages growth, self-compassion, and the nurturing of authentic relationships.


    Imperfect slow living is a powerful antidote to the pressures of perfectionism and the frantic pace of modern life. It reminds us that life is not about reaching an unattainable state of flawlessness, but about embracing the messy, imperfect, and beautifully human moments that make up our journey. It is a call to savour the richness and depth of life.

    Are you ready to embrace slowing down?

    Are you tired of the constant rush and pressure to keep up with a fast-paced world? It’s time to hit the brakes, take a deep breath, and embrace the power of slowing down imperfectly. In a society that often glorifies busyness and perfection, there is immense beauty in giving ourselves permission to slow down and savor life’s precious moments. Embracing a slower pace doesn’t mean striving for flawlessness or trying to achieve an unattainable ideal. It’s about finding balance, nourishing our well-being, and celebrating the imperfect beauty of our lives.

    If you’re ready to embark on this transformative journey, I invite you to download our freebie, Embrace the Slow Down, which is filled with practical tips, insightful guidance, and gentle reminders to help you navigate the path of imperfect slow living. Let’s embrace the joy of imperfection, find solace in the present, and create a life that aligns with our values and brings us true fulfillment.

    Download the freebie now and start savouring the beauty of slowing down imperfectly.

    Start living slow, imperfectly.
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    Be sure to check out the podcast

    In this enlightening and heartwarming podcast episode, we invite you to join us in a conversation with the inspiring Beckie, a passionate advocate for embracing the beauty of imperfect slow living.

    In a world that often celebrates perfection and relentless productivity, Beckie shares her personal journey towards finding joy and fulfillment in embracing life’s imperfections. From savoring the small moments to embracing the beauty of imperfections in ourselves and our surroundings, Beckie offers profound insights and practical tips on how to cultivate a slower, more mindful way of living. Together, we explore the transformative power of slowing down, letting go of societal expectations, and finding contentment in the present moment. With Beckie’s wisdom and relatable anecdotes, this episode is sure to inspire listeners to embrace imperfection, prioritize self-care, and discover the profound beauty that lies within the simplicity of slow living.

    Where to find Beckie online?

    Follow Beckie on Instagram: @ournurturedlife

    Follow Beckie’s Blog: ournurturedlife.co.uk

    Don’t forget to find me on Instagram too, you can find me @lifeonplot44. Like what I do here, on the podcast and on Instagram? Consider becoming a free or paid subscriber to my Slow & Simple Living Community on Substack.

    Feeling Overwhelmed?
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  • Simple Living

    7 Benefits of a Sunday Reset for a Productive and Refreshed Week Ahead

    Podcast Episode 39 – Reset & Recharge Your Mind, Life & Home: Sunday Reset – a solo episode with me. I talk about why I started a Sunday reset, what it looks like and how you can start if it sounds like something that might work for you. You can listen to the episode wherever you get your podcasts – or enjoy the shownotes right here.

    Apple Podcasts | Spotify Podcasts

    There’s something magical about Sundays. Maybe it’s the relaxed pace, the promise of a fresh start, or the chance to recharge before a new week begins. Whatever it is, Sundays are the perfect time for a reset. By taking a few intentional steps, you can nourish your mind, body, soul, and home, and set yourself up for a successful and fulfilling week ahead.

    Are you tired of starting each week feeling frazzled and unprepared? Do you constantly find yourself struggling to keep up with the demands of your daily routine? If so, it might be time to hit the reset button on your Sundays. Contrary to common belief, taking the time to rest and recharge can have a significant impact on your well-being. In this article, we’ll explore the surprising benefits of a Sunday reset that you never knew about. From improved productivity and creativity to reduced stress levels and better sleep quality, discover how incorporating a Sunday reset into your routine can transform your life. So, take a deep breath, relax, and let’s get started.

    Here are just a few of the many benefits of a Sunday reset:

    Benefit 1: A Clear Mind

    Sundays are a great time to clear your mind of clutter and distractions. Try meditating or journaling to help calm your thoughts and release any stress or worries from the previous week. By taking some time to focus on your mental health, you’ll feel more centered, grounded, and ready to tackle whatever challenges come your way.

    Benefit 2: A Healthy Body

    Use Sundays to prioritise your physical health. Plan healthy meals for the upcoming week, meal prep if possible, and schedule in some time for exercise. Take a walk outside, try a yoga class, or hit the gym for a good sweat. By nourishing your body and keeping it active, you’ll have more energy and feel better overall.

    Another surprising benefit of a Sunday reset is improved sleep quality. By taking the time to wind down and de-stress on Sundays, you can set yourself up for a better night’s sleep. When you’re not carrying the weight of unfinished tasks or looming deadlines, your mind is free to relax and settle down. This can lead to falling asleep faster and staying asleep longer, resulting in a more restful and rejuvenating night.

    Not only does improving your sleep quality benefit your overall health and well-being, but it can also strengthen your relationships. When you’re well-rested, you have more energy to invest in your loved ones and are better equipped to handle conflicts or challenges that may arise. So, by taking the time for a Sunday reset, you’re not just benefiting yourself, but those around you as well.

    Benefit 3: A Rested Soul

    Sundays are the perfect time for self-care and rest. Take a relaxing bath, read a book, or indulge in a favorite hobby. Do something that brings you joy and helps you feel connected to yourself. By taking care of your soul, you’ll feel more content and balanced.

    Taking the time to reset on Sundays can also have a positive impact on your stress levels. When you give yourself permission to relax and recharge, you are allowing your body and mind to recover from the stresses of the week. By doing so, you’ll experience reduced levels of stress, which can lead to better health outcomes and a higher quality of life. Moreover, this act of self-care allows you to deal with any upcoming challenges with a more positive attitude, helping you to approach them with a renewed sense of energy and purpose. This will not only help you feel more relaxed but also, more in control. As you move through your week, you’ll be better able to manage any unexpected obstacles that come your way.

    Reducing your stress levels through a Sunday reset also has many other benefits. When you’re feeling less stressed, you’re more likely to sleep better and focus more. This can lead to increased energy and overall well-being. The benefits of reduced stress can help you to be more present in your life, which can lead to deeper connections with loved ones and more meaningful experiences. With all of these benefits, it’s no wonder that a Sunday reset can be a powerful tool for improving your overall quality of life.

    Overall, reducing stress levels is just one of the many benefits of a Sunday reset. By taking the time to recharge and reset, you’ll be better equipped to tackle the week ahead with a clear mind and a renewed sense of energy. This in turn will lead to increased creativity and more productive workdays. So why not give it a try today and see what a difference it can make?

    Benefit 4: A Clean Home

    Sundays are also a great day for household chores and organization. Take some time to tidy up your home, do laundry, and clean any areas that need attention. By creating a clean and organized space, you’ll feel less stressed and more in control of your environment.

    Benefit 5: A Productive Week

    By taking care of your mind, body, soul, and home on Sundays, you’re setting yourself up for a successful and productive week ahead. You’ll feel more energised, focused, and prepared to tackle your goals and responsibilities. One of the most significant benefits of a Sunday reset is how it can improve your productivity throughout the week. By taking a step back from the demands of daily life and giving yourself time to rest and recharge, you’ll be better equipped to tackle the tasks ahead. This is particularly true if you use your Sunday reset to plan out your week, setting priorities and breaking down big projects into manageable tasks. By doing so, you’ll be able to approach your work with a clear and focused mind, which can lead to more efficient and effective workdays. Plus, the act of taking intentional time to relax can help prevent burnout and keep you motivated in the long run. So, if you’re looking to boost your productivity and feel more in control of your week, try incorporating a Sunday reset into your routine. You may be surprised by how much of a difference it can make.

    Benefit 6: Increased Creativity

    When you’re feeling less stressed, you’re also more likely to tap into increased creativity. By giving yourself the space to reset and recharge on Sundays, you’ll be giving your mind and body the rest it needs to come up with new ideas and creative solutions.

    This refreshed state of mind can help with problem-solving and brainstorming for both personal and professional projects. With a clear mind, you’re able to approach challenges with a fresh perspective and a renewed sense of energy. You may find yourself unlocking new levels of creativity that you didn’t even know existed.

    Not only will this boost your creativity, but it can also lead to more productive workdays. With a clear and focused mind, you’re able to power through your to-do list and tackle projects with ease. This increased productivity can lead to a sense of accomplishment and fulfillment, making your workdays more enjoyable.

    Benefit 7: A better work/life balance

    Not having a clear boundary between work and personal life can lead to burnout and stress. However, by implementing a Sunday reset, you can better manage your time and responsibilities, resulting in a healthier work-life balance.

    By dedicating a specific day to reset, you can prioritize your personal life, allowing you to enjoy activities and hobbies outside of work. This can help reduce stress levels and overall improve your mental health.

    Moreover, a Sunday reset helps you plan out the upcoming week with intention, allowing you to be more productive during work hours. When you know you have time set aside for loved ones and personal activities, it becomes easier to focus and be present in your work-related tasks.

    Incorporating regular Sunday resets into your routine can lead to a more balanced and fulfilling life, both inside and outside of work. So take some time to relax, reflect and recharge on Sundays, and let the benefits spill over into the rest of your week. So take some time this Sunday for a reset. Whether it’s a few minutes of meditation, a healthy meal prep session, or a deep cleaning of your home, every little step counts. By prioritising your well-being and creating a sense of calm and order in your life, you’ll be on your way to a happier, healthier, and more fulfilling life.

  • Podcast, Simple Living

    The Surprising Benefits of a Sunday Reset You Never Knew

    A post about the benefits of undertaking a Sunday reset in your home. A Sunday reset might look different to everyone and today we’re going to dive into why you might want to start trying one.

    Apple Podcasts | Spotify Podcasts

    Are you tired of starting each week feeling frazzled and unprepared? Do you constantly find yourself struggling to keep up with the demands of your daily routine? If so, it might be time to hit the reset button on your Sundays. Contrary to common belief, taking the time to rest and recharge can have a significant impact on your well-being. In this article, we’ll explore the surprising benefits of a Sunday reset that you never knew about. From improved productivity and creativity to reduced stress levels and better sleep quality, discover how incorporating a Sunday reset into your routine can transform your life. So, take a deep breath, relax, and let’s get started.

    Improved Productivity Throughout the Week

    One of the most significant benefits of a Sunday reset is how it can improve your productivity throughout the week. By taking a step back from the demands of daily life and giving yourself time to rest and recharge, you’ll be better equipped to tackle the tasks ahead. This is particularly true if you use your Sunday reset to plan out your week, setting priorities and breaking down big projects into manageable tasks. By doing so, you’ll be able to approach your work with a clear and focused mind, which can lead to more efficient and effective workdays. Plus, the act of taking intentional time to relax can help prevent burnout and keep you motivated in the long run. So, if you’re looking to boost your productivity and feel more in control of your week, try incorporating a Sunday reset into your routine. You may be surprised by how much of a difference it can make.

    Reduced Stress Levels

    Taking the time to reset on Sundays can also have a positive impact on your stress levels. When you give yourself permission to relax and recharge, you are allowing your body and mind to recover from the stresses of the week. By doing so, you’ll experience reduced levels of stress, which can lead to better health outcomes and a higher quality of life. Moreover, this act of self-care allows you to deal with any upcoming challenges with a more positive attitude, helping you to approach them with a renewed sense of energy and purpose. This will not only help you feel more relaxed but also, more in control. As you move through your week, you’ll be better able to manage any unexpected obstacles that come your way.

    Reducing your stress levels through a Sunday reset also has many other benefits. When you’re feeling less stressed, you’re more likely to sleep better and focus more. This can lead to increased energy and overall well-being. The benefits of reduced stress can help you to be more present in your life, which can lead to deeper connections with loved ones and more meaningful experiences. With all of these benefits, it’s no wonder that a Sunday reset can be a powerful tool for improving your overall quality of life.

    Overall, reducing stress levels is just one of the many benefits of a Sunday reset. By taking the time to recharge and reset, you’ll be better equipped to tackle the week ahead with a clear mind and a renewed sense of energy. This in turn will lead to increased creativity and more productive workdays. So why not give it a try today and see what a difference it can make?

    Increased Creativity

    When you’re feeling less stressed, you’re also more likely to tap into increased creativity. By giving yourself the space to reset and recharge on Sundays, you’ll be giving your mind and body the rest it needs to come up with new ideas and creative solutions.

    This refreshed state of mind can help with problem-solving and brainstorming for both personal and professional projects. With a clear mind, you’re able to approach challenges with a fresh perspective and a renewed sense of energy. You may find yourself unlocking new levels of creativity that you didn’t even know existed.

    Not only will this boost your creativity, but it can also lead to more productive workdays. With a clear and focused mind, you’re able to power through your to-do list and tackle projects with ease. This increased productivity can lead to a sense of accomplishment and fulfillment, making your workdays more enjoyable.

    Next, let’s explore how a Sunday reset can also improve your sleep quality.

    Improved Sleep Quality

    Another surprising benefit of a Sunday reset is improved sleep quality. By taking the time to wind down and de-stress on Sundays, you can set yourself up for a better night’s sleep. When you’re not carrying the weight of unfinished tasks or looming deadlines, your mind is free to relax and settle down. This can lead to falling asleep faster and staying asleep longer, resulting in a more restful and rejuvenating night.

    Not only does improving your sleep quality benefit your overall health and well-being, but it can also strengthen your relationships. When you’re well-rested, you have more energy to invest in your loved ones and are better equipped to handle conflicts or challenges that may arise. So, by taking the time for a Sunday reset, you’re not just benefiting yourself, but those around you as well.

    Strengthened Relationships

    Improving your sleep quality doesn’t just benefit your own well-being, it can also have a positive impact on your relationships. When you’re well-rested, you have more energy and patience to devote to your loved ones, making it easier to navigate any conflicts or challenges that may arise. Strengthening your relationships is another great reason to make Sunday resets a habit in your life.

    And the benefits of a Sunday reset don’t stop there. By taking the time to recharge and refocus on the weekend, you can achieve a better work-life balance.,

    Better Work-Life Balance

    Not having a clear boundary between work and personal life can lead to burnout and stress. However, by implementing a Sunday reset, you can better manage your time and responsibilities, resulting in a healthier work-life balance.

    By dedicating a specific day to reset, you can prioritize your personal life, allowing you to enjoy activities and hobbies outside of work. This can help reduce stress levels and overall improve your mental health.

    Moreover, a Sunday reset helps you plan out the upcoming week with intention, allowing you to be more productive during work hours. When you know you have time set aside for loved ones and personal activities, it becomes easier to focus and be present in your work-related tasks.

    Incorporating regular Sunday resets into your routine can lead to a more balanced and fulfilling life, both inside and outside of work. So take some time to relax, reflect and recharge on Sundays, and let the benefits spill over into the rest of your week.

    Incorporating a Sunday reset into your routine might just be the game-changer you need. After all, taking time to recharge can have a remarkable impact on your productivity, stress levels, creativity, sleep quality, relationships, and work-life balance. Remember, a Sunday reset isn’t just a luxury; it’s a necessity for your overall well-being. As the week comes to an end, take some time to prioritize your mental and emotional health; it’ll make all the difference when Monday rolls around. So go ahead and give it a try. You might be surprised by the remarkable benefits that await you.

  • Simple Living

    Unlocking the Benefits of Seasonal Living: A Guide to Living in Harmony with the Seasons & Nature

    A blog post about the benefits of seasonal living and how we can start to run back to our roots and live in harmony with the seasons and nature.

    As the world turns and the seasons change, it’s easy to feel disconnected from the natural world around us. We live in a world that values productivity and efficiency, often at the expense of our own health and well-being. But what if we could learn to live in harmony with the cycles of nature, finding balance and connection in the changing seasons?

    The question I hear most in my work is from people who want to find out the how when it comes to simplifying their lives and living more in tune with the natural rhythms of the seasons. The funny thing is, is that living with the seasons would have been our natural way of living and it’s only the modern world that has disconnected us away from the natural ebb and flow of the seasons in our lives. Think of it this way: modern living has us doing a few things that insures seasonal connection is difficult in the modern world. It has us working at the same speed throughout the seasons, it has us more disconnected from nature than ever before, and it doesn’t allow for any ebb and flow. Instead it keeps us in the same monotony all year round.

    More and more people are, however, reaching back to their roots and understanding the connection they once had with the seasons and nature, and trying to find a way to get back there once more. So I wanted to share with you the benefits of living with the seasons and share practical tips for incorporating seasonal rhythms into your daily life.

    Benefits of Living with the Seasons

    1. Improved health and well-being: Our bodies and minds are deeply connected to the natural world around us. By tuning in to the changing seasons and adjusting our habits accordingly, we can support our physical and mental health. For example, in the winter months, we may need more rest and nourishing foods to support our immune systems, while in the summer months, we may thrive on outdoor activity and lighter fare.
    2. Greater connection to nature: When we live with the seasons, we become more attuned to the natural world around us. We notice the first signs of spring, the changing colors of the leaves in fall, and the quiet stillness of winter. This connection to nature can bring a sense of wonder and awe into our lives, as well as a deeper appreciation for the beauty and complexity of the natural world.
    3. Increased mindfulness and presence: Living with the seasons requires us to slow down and be present in the moment. We must pay attention to the world around us, noticing the subtle shifts and changes that mark each season. By practicing this kind of mindfulness, we can cultivate a greater sense of presence in our daily lives, which can help reduce stress and increase our overall sense of well-being.

    Tips for Living with the Seasons

    1. Observe and appreciate the changing seasons: Take time to notice the changes happening around you. Watch for the first buds of spring, the changing colors of the leaves in fall, and the quiet stillness of winter. Cultivate a sense of wonder and appreciation for the natural world around you.
    2. Adjust your habits and routines: As the seasons change, adjust your habits and routines to better align with the natural rhythms of the world around you. For example, in the winter months, focus on rest, nourishing foods, and cozy indoor activities. In the summer months, prioritize outdoor activity and lighter fare.
    3. Practice mindfulness and presence: Cultivate a sense of mindfulness and presence by paying attention to the world around you. Notice the subtle changes in the weather, the changing colors of the leaves, and the sound of the wind. Take time to appreciate the beauty and complexity of the natural world.
    4. Connect with others: Living with the seasons can be a communal experience. Connect with others who share your interest in seasonal living, and share tips, ideas, and experiences. Join a local gardening club, take a seasonal cooking class, or attend a winter solstice celebration.

    How to start embracing seasonal living this spring

    Living seasonally in spring can be a refreshing and invigorating experience for your mind, body, and soul. As the weather warms up and nature comes back to life, there are plenty of opportunities to connect with the season and live in harmony with the natural world. Here are some ideas for how to live seasonally in spring.

    1. Get outside

    One of the best ways to live seasonally in spring is simply to spend more time outside. Take advantage of the longer days and warmer weather by going for a walk, hiking in the woods, or having a picnic in a park. Being outside can help you feel more connected to the natural world and appreciate the beauty of the season.

    2. Eat seasonally

    Spring is a great time to start incorporating more fresh, seasonal produce into your meals. Look for early season vegetables like asparagus, artichokes, and peas, and use them in salads, stir-fries, or roasted dishes. You can also start incorporating more herbs into your cooking, such as basil, chives, and mint.

    3. Spring cleaning

    Spring cleaning is a great way to live seasonally and get your home ready for the warmer months ahead. Open up your windows, let in some fresh air, and get rid of any clutter or items that no longer serve you. This is also a great time to deep clean your home and get it ready for the new season.

    4. Plant a garden

    If you have the space and the inclination, consider planting a garden in the spring. This can be a great way to connect with nature and get some exercise, while also enjoying the fruits (and vegetables) of your labor later in the season. Even if you don’t have a lot of space, you can start a small container garden on your patio or balcony.

    5. Embrace new beginnings

    Spring is a season of renewal and new beginnings, and it’s a great time to set intentions and make positive changes in your life. Take some time to reflect on what you want to achieve in the coming months, and set some goals or intentions for yourself. Whether it’s starting a new hobby, taking a class, or simply spending more time with loved ones, embrace the energy of the season and make positive changes in your life.

    Living with the seasons is about finding balance and connection in a world that often values productivity and efficiency over our own health and well-being. By tuning in to the changing rhythms of the natural world, we can support our physical and mental health, cultivate a deeper connection to nature, and practice mindfulness and presence in our daily lives. Living seasonally, starting this spring, can be a wonderful way to connect with nature, appreciate the beauty of the season, and make positive changes in your life. By spending more time outside, eating seasonally, spring cleaning, planting a garden, and embracing new beginnings, you can make the most of this vibrant and exciting season.

    So take some time to observe and appreciate the changing seasons, adjust your habits and routines accordingly, and connect with others who share your interest in seasonal living. You may be surprised at the profound benefits that living with the seasons can bring to your life.