Mindful Movement: The Key to Improved Health and Wellbeing
In the fast-paced, always-connected world we live in, it’s easy to get lost in the rush and overlook our own needs. Fortunately, there’s a way…
Mindful Consumption: How to Rebalance Your Online and Offline Life
A blog post about mindful consumption and how you can start to rebalance your online and offline life. Don’t forget to listen to the accompanying…
Wintering, Breath work and beyond with Billie
A post about Wintering, Breath work and beyond with Billie. Billie joined me on the podcast to share her love of wintering and discuss the…