Slow Living

  • Simple Living

    How to Unsubscribe from Busy

    From tranquil escape to relentless scramble, weekends have morphed into a battlefield. Gone are the days of blissful leisure; Saturdays vanish in a flurry of neglected tasks, leaving Sundays heavy with the dread of the approaching week. My once-organized calendar now resembles a warzone, appointments and obligations fiercely competing for the slivers of my personal time. This relentless whirl of activity feels like an endless loop on a hamster wheel, leaving me drained and questioning: is this the life I envisioned for myself?

    If you can relate in anyway, fear not. There’s a liberating concept I want to bring to you: unsubscribing from busyness. Imagine hitting unsubscribe on that overflowing inbox of obligations, clearing space for what truly matters. This isn’t about slacking off; it’s about reclaiming your time and energy and saying no to busy. It’s about saying “no” to the unnecessary and “yes” to experiences that resonate with your values and bring you joy.

    But simply hitting “unsubscribe” isn’t enough. We need to become intentional curators of our lives. Instead of letting external pressures dictate our days, we make our own decisions to shape our lives. It’s about filling our lives with moments that contribute to our wellbeing, growth, and happiness, creating a story that feels good, to us.

    Are you ready to unsubscribe and curate a life full of joy? Join me on this journey, and let’s rewrite the busy narrative together.

    The Busyness Trap: When Hustle Becomes Harmful

    Busyness, once a badge of honor, has become a societal epidemic. It’s defined by a relentless pursuit of productivity, a constant feeling of being “on,” and a jam-packed schedule that leaves no room for rest or reflection. We wear our exhaustion as a badge of honor, bragging about our overflowing calendars and sleep deprevation. But beneath this facade lies a hidden truth: busyness is harming our physical and mental wellbeing. And we need to find a way to break up with it.

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    The constant pressure to “do more” triggers a cascade of negative effects. Chronic stress, fueled by our ever-present to-do list, weakens our immune system and increases our risk of chronic illnesses. Anxiety and depression become our frequent friends, fueled by the fear of falling behind and the relentless pursuit of external validation. Burnout, once reserved for high-pressure jobs, is now a widespread phenomenon, leaving individuals feeling emotionally drained.

    The statistics are alarming. A 2022 study by the American Psychological Association found that 83% of Americans feel stressed, with 32% reporting symptoms consistent with anxiety disorders. Another study by the World Health Organization linked burnout to a 23% increased risk of coronary heart disease and a 17% increased risk of stroke. These numbers paint a stark picture: the constant “busyness” we normalise is not just tiring, it’s detrimental to our health.

    It’s time to rethink our relationship with busyness. We must recognise it for what it is – a self-inflicted trap that hinders our ability to thrive.

    Unlike the constant frenzy of busyness, intentional living involves prioritising your values, setting boundaries, and filling your days with activities that spark joy and ignite your soul. Imagine saying “no” to draining obligations and “yes” to nourishing hobbies, nurturing relationships, and adventures that make your heart sing. This shift from frantic “doing” to mindful “being” unlocks a world of fulfillment.

    busy

    Hitting Unsubscribe: Practical Steps to Escape the Busyness Trap

    Unsubscribing from being busy isn’t a one-time action; it’s a journey of reclaiming your time and energy. Here are some practical tips to get you started:

    1. Declutter your environment: Both physical and digital clutter contribute to mental noise. Tidy your living space, organize your computer files, and unsubscribe from unnecessary emails and notifications. Less visual and informational overload frees up mental space for intentionality.
    2. Be mindful of technology: While technology can be helpful, constant connectivity can fuel the feeling of needing to be “on” all the time. Schedule tech-free zones, silence notifications during certain hours, and consider digital detox periods to rediscover the joy of unplugged presence.
    3. Craft routines and rituals: Routines provide structure and stability, while rituals add meaning and intention to your day. Start your morning with a mindful practice like meditation or journaling, establish a regular bedtime, and create relaxing evening rituals like reading or spending time with loved ones.
    4. Prioritise self-care: Nourishing your mind, body, and soul is crucial for sustainable well-being. Schedule activities you enjoy, whether it’s exercise, spending time in nature, or indulging in a relaxing bath. Remember, self-care isn’t selfish; it’s essential for showing up as your best self.
    5. Rest is not a luxury; it’s a necessity. Prioritise quality sleep by creating a relaxing bedtime routine and setting consistent sleep and wake times. Additionally, schedule breaks throughout your day to recharge and avoid burnout. Remember, saying “no” to some commitments allows you to say “yes” to true rest and rejuvenation.

    These are just a few starting points. Remember, unsubscribing from being busy is a personal journey. Experiment, find what works for you, and most importantly, be kind to yourself as you step off the busyness treadmill and onto the path towards a more intentional and fulfilling life.

    Unsubscribe & Unwind: Embracing a Life Curated for You

    Need a place to start? Don’t worry, I’ve got you. Introducing “The Imperfect Simple Living Guide” – your ultimate resource for finding beauty in living slow and simply. This transformative guide is designed to help you embrace a more intentional and minimalist lifestyle, allowing you to create life and a space that reflects your values and brings you joy.

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    Get My Free Guide to Slow Down & Simplify Your Life

    Your no-fuss guide with simple, actionable steps to help you create a slower, calmer and more intentional life.




    Thank you for subscribing!


    Have you been feeling overwhelmed by constant busyness? I promise you, you are not alone. Our culture glorifies being “busy” and “doing,” often at the expense of our wellbeing. Take a deep breath. You don’t have to stay trapped on the busyness treadmill. Start small. Declutter a corner of your desk, say “no” to one extra commitment, or schedule a mindful walk in nature. Every step towards intentionality is a step towards a life that truly shines.

    What are your biggest challenges with busyness? What steps will you take to unsubscribe and curate a life you love? Together, let’s rewrite the narrative and reclaim our time, energy, and joy. The unsubscribe button is waiting, and the path to a fulfilling life awaits. Are you ready to hit it?

  • Simple Living

    I want to invite you into my simple living community.


    I am beyond thrilled to finally spill the beans on something I’ve been passionately working on for the past 18 months – introducing The Slow Living Collective Membership Community! If you caught a sneak peek in last week’s email, you already know the excitement I’m talking about.

    And guess what? The doors are officially open, welcoming new members to join the movement. The cherry on top? It’s all happening on Substack, meaning you’ll find the good stuff directly in your inbox, hassle-free.

    This project has been a labour of love, and I can’t express how eager I am to share it with you. So, sit back, relax, and let me take you on a journey into the heart of slow living. Welcome to The Slow Living Collective!

    Why a paid community, and why now?

    For quite some time, I’ve yearned for something more — more community, deeper connections, and a space to engage with kindred spirits. This longing gave birth to The Slow Living Collective, and now, I’m eager to delve into the ‘collective’ aspect of this mission. It’s a space where I can explore more profoundly, connecting with individuals who share my thoughts and feelings. It’s a chance to offer support and inspiration to those just beginning their journeys into simple living. After all, we were all beginners once.

    My inclination to resist societal norms has only grown stronger over time. The more I learn and evolve, the more I find solace in stepping away from the rat race and the monotony of modern societal living. I’ve come to realise the power in simplicity, in true alignment with oneself. What’s most uplifting is discovering a community of like-minded individuals who share similar sentiments.

    Some are taking their first steps on this path, while others have been here for a while. Yet, we all share common intentions, feelings, and ideas. We aspire to a life that is slower, simpler, intentional, and purposeful. A life that feels right, uniquely tailored to each individual. It’s not about dedicating ourselves to the hustle or grind but filling our lives with pockets of simplicity, each defined in our own way.

    So, why a membership?

    This decision has been a careful and contemplative journey for me, as I questioned whether it was the right path. I experimented with various approaches, learning more about what didn’t align with my vision. Returning to my essence, I found comfort in a place where accessibility is effortless — a place where everything I offer is within reach, whether on your phone, through an app, or in your inbox. It’s a realm of simplicity, of words, of community.

    On Substack. And this feels like the right choice.

    Social media, while an ok platform for sharing, doesn’t offer the depth I aspire to share. It’s a shared space, subject to the ebb and flow of followers, algorithms and owned by someone else. It’s a starting point, but not a space for delving into the meaningful topics that resonate.

    Confronting the initial discomfort of charging for my content, I took a moment to sit with myself. I realised that asking for payment is not just acceptable; it’s necessary. Over nearly two decades, I’ve contributed free content on the internet — guides, resources, ebooks, podcasts, and articles. I’ve shared abundantly without asking for payment, providing everything needed for embracing a slower, simpler life. Now, I yearn to go deeper, and there’s nothing wrong with valuing my work. It’s time to advocate for myself and the hard work invested in The Slow Living Collective, both online and offline.

    This membership option allows me to delve profoundly into my work — from yoga, mindfulness, and meditation to embracing slow, simple, and seasonal living. It’s a step that empowers both you and me to walk the path of simplicity, authenticity, and intention more intentionally. Together.

    So, what’s included in The Slow Living Collective Membership?

    First and foremost, it’s crucial to emphasise that there will be no changes to my free content. I’ll continue to write weekly on topics related to slow, simple, and intentional living. Free resources, guides, and content will still be produced to assist you on your journey to simplicity. Recognising that additional paid content may not fit into everyone’s budget, this commitment to free content will continue.

    The membership is an opportunity to delve deeper, forge stronger connections, and find support on your journey—both from me and fellow members. In a world that rushes by, leaving many feeling overwhelmed and disconnected, this community stands as a sanctuary where you can:

    • Dive deeper into the path of slowing down and embracing simplicity.
    • Explore profound topics related to slow living, simplicity, and intentionality.
    • Connect with like-minded individuals who share your values and provide support.
    • Learn from experts in the fields of slow living, mindfulness, and intentional living.
    • Access exclusive additional resources, workshops, and content to bolster your journey to simplicity.
    • Cultivate a profound appreciation for slow, simple, and seasonal living, harmonising with nature.
    • Access more content on yogic and mindful living to aid your journey to simplicity.
    • Enjoy premium monthly podcast episodes.
    • Participate in the monthly Simplicity Circle for paid members (live, with recordings available shortly after).
    • And much more.

    A Community That Supports You

    The Slow Living Collective isn’t just a community; it’s a lifeline for those seeking a calmer, more meaningful existence. Here, you’ll find the encouragement and knowledge you need to make lasting changes in your life.

    What you can expect from our community:

    • Members-only insiders podcast and Substack posts monthly.
    • Exclusive Instagram stories.
    • Access to exclusive workshops, webinars, and courses.
    • A dedicated chat for paid members.
    • Discounts on courses and workshops.
    • And much, much more.
    Join The Slow Living Collective Membership

    The Slow Living Collective Membership Community stands as a sanctuary for those desiring a more serene and purposeful lifestyle. Within our welcoming and supportive environment, members can uncover the art of slowing down, simplifying their lives, and discovering meaning in every moment.

    With exclusive entry to resources, workshops, and a community of kindred spirits, our collective empowers members to lead purposeful lives, cultivate mindfulness, and attune themselves to the rhythms of the seasons. Together, we cultivate a space where the elegance of simplicity and mindful living can be fully embraced, enriching our lives with balance, gratitude, and harmony.

    My ultimate goal is to create a nurturing space where we all feel held and supported on our journey towards simplicity. Whether you opt for the paid membership or remain a free subscriber, rest assured that my commitment to providing free content remains unchanged. Expect continued guidance in crafting the slow and simple life you aspire to.

    Join as a Free or Paid Member

    I express deep gratitude to each of you, and I eagerly anticipate exploring the realms of simplicity with all of you in 2024.

  • Simple Living

    Jumpstart Your Simple Living Journey with These Easy Tips

    Have you heard about living more simply and been intrigued? Has slowing down your life been on your radar but you just don’t know where to begin? Don’t worry – I’ve got you because I have been there too. Life in this modern world is busy, it’s bright, it’s always on, and sometimes we don’t necessarily know how to begin to slow our lives down. 

    A common question, or statement, I hear when I talk about slow and simple living is that people feel they can’t do it because they have a 9-5 job or they live what they consider to be a busy life. They have this idea of what it is ‘supposed’ to look like and feel like it’s completely unattainable for them.  Slow and simple living isn’t about never being busy, or not having those demands that sometimes seem like a lot. Instead, it is about finding ways in our already established lives to create slow and simple rhythms that help us create a more intentional life for ourselves. 

    What if I told you that whatever your life looks like there are things you can do to start to put slow and simple living in motion? These go-to slow and simple living tips will help you re-evaluate what busy means to you and help you implement areas of slowing down and simplicity in your life. Whatever that looks like in your life, these tips will help you live more intentionally, starting today.

    Leave hustle culture behind

    Leaving a multi-level marketing company and the onset of the global pandemic provided the perfect opportunity for me to reassess my life and fully embrace the art of slowing down. While the pandemic brought about immense challenges, it also granted our family the chance to reconsider our priorities and the way we choose to live. It was during those initial lockdown days that I first delved into the world of slow living. As we adapted to a life where work took place within the comforting confines of our home, I often found myself standing on my balcony, gazing out at a world in turmoil, and pondering the mysteries of the outside world. This practice still resonates with me today.

    Many aspects of slow living had already found their way into our lives, but this period marked the beginning of a profound transformation. As the world gradually reopened, I realised that I was in no rush to return to the fast-paced routines of the past. The significance of many things had shifted in my perspective, and I found solace in embracing a simpler, more intentional way of life.

    When you finally feel ready to leave hustle culture behind and embrace a slower, more intentional way of living, you can start by identifying your why. Ask yourself why you want to make this change and what truly matters to you. Is it more time with your family? Do you want to pursue a passion? Or do you just want to create a better balance in your life? When you start to pinpoint your motivations you will have a better idea of how to make decisions that align with your values. Your why will then become your anchor in this busy world, constantly reminding you of the path you want to take toward a more fulfilling and meaningful life.

    Declutter your space and mind

    When we think about decluttering we often think about tidying up and minimising our physical surroundings, but it is also a powerful practice that can extend to your mental landscape too. When you clear out the excess of the physical possessions that no longer serve you, you create room for mental clarity and peace. The act of decluttering becomes a metaphor for letting go of mental burdens, unnecessary worries, and distractions. As you simplify your physical space, you’ll often find that your mind follows suit, becoming less cluttered and more focused. It’s a beautiful synergy between our external environment and internal wellbeing, where the art of decluttering paves the way for a simpler, more intentional way of living.

    Decluttering your physical space and sometimes seem overwhelming, so start with a small, manageable area like a single drawer, shelf, or even your workspace. When you tackle a small space you start to accumulate small wins which will help your sense of accomplishment and motivate you to keep going. As you begin to declutter your physical space, pay attention to the sense of lightness and clarity it brings. This physical transformation so often leads to a mental one, which inspires you to re-evaluate clutter across your entire life. You can download my decluttering checklists from my shop here.

    Nourish your wellbeing through mindful living

    When you nourish your own wellbeing you start a holistic journey that starts with the practice of mindful living. It’s about being fully present in many of life’s moments, savouring the simplicity of lifes simple pleasure, and finding a balance in a world that can feel overwhelming as it encourages constant busyness. Mindful living isn’t a trend, it is a way to connect deeply with your inner self and the world around you. By practicing mindfulness you are better able to cultivate an awareness whereby you are better able to make conscious choices that along with your true values and desires. 

    When people hear the word Mindfulness they often think it requires sitting for hours, with a blank mind, in a meditative state, and therefore immediately dismiss it out of hand as something they don’t have time for. Incorporating mindfulness into your life doesn’t have to be an all-or-nothing endeavor. Instead, you can choose just one small mindful activity that resonates with you. It could be mindful breathing, a short meditation, or enjoying a tea or coffee without interruptions: anything that feels manageable for you. When you start with one practice you can slowly ease yourself into the concept of mindfulness and how you can weave them into your daily routine. Every small step that you take will help contribute to your wellbeing and help you integrate slow and simple living into your everyday life. 

    How you can start to embrace Slow & Simple Living in your own life

    Are you yearning to hit the brakes and embrace a slower, more intentional way of living, but you’re unsure of where to begin? I’ve crafted this delightful freebie just for you, designed to kickstart your journey into the world of slow & simple living. It’s packed with practical tips to help you infuse slowness into every facet of your daily life.

    Begin your journey towards a slower, more simpler life.
    In a life that constantly feels fast-paced and on-the-go, are you longing to find the beauty in slowing down but aren’t sure how to begin?
     
    Look no further! I’ve crafted this delightful freebie to guide you in your quest to infuse slow living into every facet of your life, making the journey enjoyable and accessible.
    Thank you for subscribing!

    So there you have it! My go-to ways to help you start to embrace that slow and simple lifestyle you’ve been thinking of but haven’t had a clue where to start. Are you ready to embark on a journey of understanding what slow and simple living truly means and how to infuse it into your own life? Don’t forget to download the Slow & Simple Living Guide above. Also be sure to check out The Slow Living Collective Podcast where we unravel the essence of slow and simple living in our weekly episodes, providing practical steps and holding space for you to begin your transformative journey towards a more intentional and fulfilling life. 

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    Get My Free Guide to Slow Down & Simplify Your Life
    Your no-fuss guide with simple, actionable steps to help you create a slower, calmer and more intentional life.
    Thank you for subscribing!
  • Simple Living

    Integrating Slow Living: 10 Ways to Embrace a More Intentional Life Today

    In an era dominated by rapid technological advancements, ever-shortening attention spans, and the constant rush of modern life, the philosophy of ‘slow living’ has emerged as a gentle counter-movement. It encourages mindfulness, simplicity, and cherishing and being present in each moment to create an intentional life.

    After the tumultuous wave of the global pandemic swept through our lives, I found myself at a profound crossroads. The previously unseen fragility of our fast-paced existence came to the fore, highlighting the volatility of the structures we’d so deeply relied upon. As the world around me went into a forced pause, I began to reevaluate the relentless rhythm at which I had been living, along with everything I thought to be true. The quiet solitude of the lockdowns made me confront the truth about the superficial hustle, and I yearned for more meaning, depth, and connection. It was this introspection that led me to embrace a slower, more intentional life—a life where I could savour each moment, cultivate deeper relationships, and find joy in simplicity. The pandemic, in its devastating wake, became the unexpected catalyst for my journey towards slow living, urging me to prioritise well-being over busyness and authentic experiences over fleeting pleasures.

    If you’re yearning for a more purposeful and present life, here are ten ways you can incorporate the principles of slow living into your life, starting today.

    1. Mindful Mornings for an Intentional Life

    Starting your day with mindful intention sets a harmonious tone for everything that follows. Rather than being swept away by the rush of to-dos and external pressures, taking a moment each morning to ground oneself creates a centered space from which one can operate. This practice, whether it’s through meditation, journaling, or simply a few deep breaths, allows us to align our actions with our core values, live more in alignment, respond rather than react to challenges, and cultivate a deeper awareness of the present moment. Such intentionality can help guide our choices and ensuring that each day unfolds with purpose and clarity.

    Begin your day with intention:

    • Digital Detox: Skip the instinct to check your phone first thing in the morning. Instead, greet the day with a stretch, a deep breath, or a moment of gratitude. Don’t check your phone for first 30 mins and instead get outside and get some sunlight instead.
    • Slow Breakfast: Rather than rushing through a meal, savour your food. Perhaps try making a ritual out of brewing a cup of tea or coffee.

    2. Single-tasking Over Multi-tasking

    In an age where juggling multiple tasks simultaneously is often praised, the power of single-tasking emerges as a refreshing counterpoint. Focusing on one task at a time not only enhances the quality of the work but also deepens our engagement with it. Single-tasking, contrary to the frenzied nature of multitasking, promotes presence, attentiveness, and a genuine immersion in the task at hand. By directing our energies and attention singularly, we reduce errors, increase efficiency, and derive a greater sense of satisfaction. It serves as a reminder that sometimes, doing less can indeed mean accomplishing more.

    While multitasking might seem efficient, it can dilute our focus:

    • Prioritise essential tasks and tackle them one by one.
    • Enjoy the process, whether it’s writing an email, cooking a meal, or reading a book. Fully immerse yourself in one activity at a time.

    3. Nature Connection

    Forging a connection with nature is an intrinsic return to our roots, a soulful embrace of the world beyond our man-made confines. As we immerse ourselves in the rhythmic cadence of the natural world, we are reminded of the ebb and flow of life, the impermanence of things, and the beauty of simple moments. Nature, in its vast expanse, offers lessons in resilience, patience, and harmony.

    Nature has its rhythm, and aligning with it can be therapeutic:

    • Take daily walks without any digital distractions.
    • Engage in gardening or even just maintaining house plants. Watch them grow at their pace.

    4. Digital Detox

    In today’s digital era, screens have become omnipresent, often overwhelming our senses and clouding our minds. A digital detox, or deliberate disengagement from electronic devices, emerges as a necessary respite for our mental and emotional well-being. By periodically unplugging, we give ourselves the chance to reconnect with the tactile world, fostering genuine relationships, and immersing in the present moment. This detox challenges the compulsion to be constantly connected and allows our brains the vital downtime they need. The clarity, creativity, and rejuvenation that stem from this break underscore its importance in maintaining a balanced and holistic life amidst the digital deluge.

    Something we have recently done. is stopped all screen time for our children (not that they had too much previously) but it is a complete gamechanger, improving moods and allowing such a deeper level of play. We went cold turkey (accidentally, we moved the TV out of the living room during a minor renovation) and it worked great. I am still working on myself when it comes to reducing my own screen time – which isn’t easy because running my business depends on it somewhat.

    Reducing screen time can dramatically improve your mental well-being:

    • Set designated times to check social media or emails.
    • Consider having one day a week or certain hours in a day as a digital-free zone.

    5. Simplify Your Space

    A decluttered space can lead to a decluttered mind:

    • Regularly assess your possessions. Donate what you don’t need.
    • Embrace minimalistic décor, promoting peace and calm.

    6. Invest in Quality Over Quantity

    This applies to everything from clothing to relationships:

    • Buy fewer items, but ensure they’re of good quality and will last.
    • Cultivate deeper relationships with fewer people rather than spreading yourself thin.

    7. Prioritise Self-Care

    Prioritising self-care is not an indulgence; it’s a fundamental act of self-preservation. In the bustle of modern life, with its endless demands and responsibilities, it’s easy to put oneself last on the list. However, continuously neglecting our own needs can lead to burnout, emotional exhaustion, and a diminished zest for life. By making self-care a non-negotiable priority, we’re not just tending to our physical well-being, but we’re also nurturing our mental, emotional, and spiritual health. This intentional time carved out for ourselves helps replenish our energies, restore balance, and reaffirm our worth. Ultimately, self-care isn’t just about self-love but also about sustaining our ability to serve, love, and thrive in all other areas of life.

    Listening to and caring for yourself is essential:

    • Schedule regular ‘me-time’ — whether it’s reading, a spa day at home, or just quiet reflection.
    • Practice meditation or deep breathing exercises to center yourself.

    8. Cultivate Patience

    Cultivating patience is akin to nurturing a rare, delicate bloom; it requires consistent care, time, and understanding. In our fast-paced world of instant gratifications and rapid turnovers, patience stands as a quiet pillar of strength and wisdom. It teaches us the invaluable lesson that not all things unfold on our desired timelines and that there’s a profound beauty in waiting and witnessing the organic progression of events. Embracing patience allows us to approach challenges with grace, to listen more deeply, and to react with thoughtfulness rather than impulsivity. It’s a reminder that life’s richest rewards often come to those who wait, who persevere, and who trust the journey, even when the destination remains unseen.

    In a world that demands instant gratification, choose patience.

    • Avoid the rush. If something takes time, let it.
    • Remember that good things, from a home-cooked meal to personal growth, often require time.

    Embrace the Journey to an Intentional Life

    Slow living isn’t just a trend; it’s a conscious choice to lead a more fulfilled life. It’s about savouring moments, cherishing relationships, and finding joy in simplicity. As you embark on this journey, remember that it’s not about achieving perfection but seeking progress and joy in each step. Embrace the philosophy, integrate it bit by bit, and watch your life transform into a more intentional and joyful experience.

    Feeling Overwhelmed?
    Get My Free Guide to Slow Down & Simplify Your Life
    Your no-fuss guide with simple, actionable steps to help you create a slower, calmer and more intentional life.
    Thank you for subscribing!
  • Simple Living

    Preparing for Seasonal Living: Five Essential Tips for Embracing Autumn

    The slow transition from the balmy days of summer to the cosy embrace of autumn isn’t just a shift in weather; it’s a call to align our lives with the rhythm of nature. As the leaves change colour and the temperatures drop, it’s the perfect time to prepare ourselves for living seasonally. Whether this is the first time you are coming across living seasonally or whether you are just ready to start aligning your life with the seasons, I want to share with you some great tips to help you get started and start where you are at. Here’s a guide on how to fully immerse yourself in the magic of autumn and harmonise with the changing seasons.

    1. Reset Your Mindset

    Autumn is a time of slowing down and coming inside. Inside your home and inside yourself, and for that it is the perfect time for reflection and gratitude. As the year begins its slow wind down, it’s an opportune moment to:

    • Journal: Set aside some time each day to jot down your thoughts, accomplishments, and aspirations. Reflect on the year that’s passed and the one that lies ahead. You don’t have to journal with any intention, but instead with just what is on your mind.
    • Meditation: As nature slows down, so can you. Incorporate daily meditation into your routine to connect with the present and prepare mentally for the cooler days. My biggest tip when starting a mindfulness practice is to find a guided practice on Youtube or by downloading an app such as Headspace or Calm. Remember, meditation isn’t about having a quiet mind, but more about acknowledging your thoughts.
    • Gratitude Practice: Embrace the season by listing things you’re thankful for. This daily practice can shift your focus from what’s lacking to the abundance around you.My favourite gratitude planner is this one.

    2. Revamp Your Diet with Seasonal food

    One of the purest joys of autumn is the bounty of produce it offers. Embrace the season by:

    • Exploring Farm shops: Get a taste of autumn with squashes, apples, beetroot, leek, and more. Support local farmers and enjoy fresh, organic produce.
    • Trying New Recipes: Dust off that cookbook, ask Chat GPT or search Pinterest and dive into recipes featuring autumnal produce. Think pumpkin soups, apple pies, roasted root vegetables, and warming spiced drinks.
    • Preserving: Prepare for the colder months by pickling, fermenting, or jam-making to ensure you’ve got a touch of autumn in your pantry all year round.

    3. Reorganise and Declutter

    Much like spring, autumn is an ideal time for decluttering and organising your home. For me, living in a small home means I enjoy these between seasons (spring and autumn) as a time to re-evaluate the things around our home.

    • Wardrobe Transition: Store away your summer clothes and pull out those cosy autumn clothes such as jumpers and hoodies, scarves, and boots. It’s also an excellent opportunity to donate items you no longer wear. I do this for myself and both children.
    • Home Décor: I am the person who enjoys decorating our home for the season and autumn is my favourite season to decorate for. If you are interested in decorating for autumn you can go far beyond seasonal nature decor and pumpkins. Introduce warmer colours and textures to your home, add cushions and some warmer toned throws, and seasonal inspired decorations.
    • Digital Declutter: Clean up your devices by organising files, reading all your emails, deleting unnecessary items, and updating software.

    4. Connect with Nature

    Even as the weather grows cooler you can still make an effort to stay connected with nature and get outside, if that is a possibility for you.

    • Nature Walks: Revel in the beauty of the changing landscape. Regular walks can also help combat the early onset of seasonal affective disorder that some people experience. Getting outside in the sunshine and daylight is so important for your physical and mental health – if you can get out for at least half an hour before 10am.
    • Gardening: Prepare your garden for the colder months. Plant bulbs for spring, clear out spent summer crops, and mulch your beds. I also like to bed down my allotment and balcony for winter which includes covering the beds so I don’t have too much work the otherside of winter.
    • Nature Crafts: Collect fallen leaves, pine cones, and acorns for DIY autumnal crafts. It’s a fantastic activity for kids and adults alike.

    5. Prioritise Self-care and Wellness

    Autumn can bring with it a shift in energy as the days get shorter with less sunlight, which may require additional self-care:

    • Skincare: The colder air can be drying. Introduce natural skincare options such as tallow.
    • Stay Active: While you might be tempted to stay in, ensure you have an indoor exercise routine ready for those rainy days.
    • Mental Health: With shorter days and less sunlight, be conscious of your mental well-being. Seek professional help if needed and consider investing in a light therapy lamp if you’re prone to seasonal mood shifts. Getting out into the sunshine/daylight can really help.

    Embracing Autumn Wholeheartedly

    Living seasonally through autumn is about more than just adjusting to the cooler temperatures; it’s about aligning our habits, routines, and mindset with the natural ebb and flow of the earth’s rhythms. By immersing ourselves in the spirit of the season, we can find greater joy, appreciation, and balance in our daily lives. So, let’s welcome autumn with open arms and warm hearts.

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  • Food, Simple Living

    Seasonal Eating: The Transformative Switches We Made in Our Kitchen

    A blog post about the changes we have made in our urban homestead kitchen to embrace seasonal eating.

    With supermarket shelves brimming with a vast variety of fruits and vegetables all year round, it’s easy to forget that many of these foods have a specific growing season. But just because we can eat strawberries in December doesn’t mean we should. Seasonal foods are ready to be harvested at just the right time when they are at their nutritional best and are best for our bodies too.

    Inspired by the natural rhythms of the earth and a desire to live more seasonally and sustainably, my family decided to shift to seasonal eating. It was first born out of the desire to live more simply, which lead me towards slowing down and rejecting hustle culture, which then led me to living more in alignment with the seasons. Out of this seasonal eating began.

    Here’s an insight into the transformative switches we made in our kitchen and the joys we’ve discovered along the way.

    The Farm Shop & Veg Boxes Became Our Go-To

    Rather than the local supermarket, we started spending more time at our local farm shops and ordering our seasonal produce from Riverford. Not only do both of these offer fresh, local produce, but they also naturally align with the seasons.

    Goodbye Exotic, Hello Local

    Instead of mangoes from South America or avocados from far-flung regions, we began to prioritise foods grown closer to home. Not only did this reduce our carbon footprint, but we also discovered an array of local foods that we’d previously overlooked. I know UK produce might not be as exciting as a mango or an avocado, but the taste of locally grown produce is second to none, and knowing how good it is for us is the icing on the cake.

    Kitchen Storage Upgrades for Seasonal Eating

    To make the most of seasonal bounty, we learned the art of preserving. This led to an array of glass jars filled with pickles, preserves, dried herbs, and more. Our second freezer (yes, we bought a second one two years ago) is now packed with portions of fruit compotes, vegetable mixes, and sauces ready to be used.

    Menu Planning Became More Creative

    Seasonal eating definitely challenged our culinary skills but it also helped us be more creative in the kitchen. Rather than sticking to old favorites, we started experimenting. Winter saw us making root vegetable soups and casseroles, while during the summer we embrace fresh salads, berries, and chilled soups. So much of our summer and autumn veg is homegrown on our own allotment too. Something else we recently tried for some fun was asking Chat GPT to create us a seasonal menu, prioritising meat protein and using the seasonal produce we got in our Riverford box. It was incredible and helped us find some new meals that we absolutely love.

    We Began Growing Our Own

    With our increasing appreciation for seasonal foods, we also dipped our toes into growing our own vegetables and herbs. At first, even with a small balcony garden, we were thrilled to harvest our own tomatoes, basil, and peppers. Two years ago we got our own allotment plot and have really levelled up our growing game.

    Embracing the Natural Nutrients

    Eating foods in their prime means we’re getting the best nutritional value. Strawberries in summer are not just juicier, but they’re also packed with more vitamins. There is something special about knowing that you are doing the best by your body and enhancing your health and wellbeing.

    The Joys of Seasonal Eating

    Switching to seasonal eating wasn’t just about the food. It was about connecting to nature’s rhythm, supporting our local community and farmers, as well as making environmentally-conscious decisions.

    Each season now feels like an unfolding culinary adventure. There’s the anticipation for the first asparagus shoots in spring, the juicy tomatoes of summer, the hearty pumpkins in autumn, and the comforting root vegetables of winter.

    The switch to seasonal eating has been a journey of discovery, a celebration of nature’s bounty, and a testament to the simple pleasures that come from aligning our habits with the natural world. If you’ve been contemplating a shift in your eating habits, there’s no better time to start than now. Embrace the seasons, one plate at a time.

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  • Food, Simple Living

    The Rhythms of Nature: Embracing Seasonal Eating for Body and Wellbeing

    If there is something I can wax lyrical on it’s living seasonally and embracing seasonal eating. Two things that I feel are the most important when it comes to slowing down and living a more simple way of life. Nature, in its infinite wisdom, has always followed a rhythm. The ebb and flow of tides, the blooming of flowers, and the migration of birds are all testament to the world’s cycles that continue on, whether we pay attention to them or not.

    One such rhythm, deeply interwoven with our lives, is the seasonality of food. The modern world, combined with globalisation has pulled us further away from our roots, making it the norm for us to be able to eat strawberries in the depths of winter, of eating asparagus in the autumn. But just because we can, does this mean we should? My answer to that would be no, and if you’re intent on living a life that aligns with the seasons, you might want to give that a try too. I want to explore, with you, the significance of seasonal eating, its impact on our body and wellbeing, and how you can re-programme yourself to make the shift.

    Why Eat Seasonally?

    Peak Nutrition: Seasonal foods are harvested at the pinnacle of their ripeness, which means they’re densely packed with vitamins, minerals, and antioxidants. Off-season produce, often harvested prematurely, might not reach the same nutrient density. Why is this important? Well, foods are ready to be harvested at the right time, when their nutritional denisity is just right for the season we are in. Essentially, season produce has all the right vitamins and minierals to help our bodies through the season we are currently in. Pretty magical eh?

    Enhanced Flavour: Anyone who’s bitten into a summer-ripe tomato or a fresh springtime strawberry knows the unparalleled taste of in-season produce. This superior taste can make meals more enjoyable and can enhance our overall eating experience. I know, for me there is nothing better than a summer british strawberry, or a freshly picked, homegrown tomato.

    Environmental Benefits: Seasonal foods usually have a smaller carbon footprint. When produce is consumed close to where it’s grown, it reduces the need for long-haul transportation and the associated emissions. When we eat in season we are reducing our food miles, but when we eat out of season, not only are we consuming things at the wrong time but we’re also contributing to additional food miles to get it to our plate. Not to mention, when things need to be transported across the globe they will be further from the time they are picked, meaning they are losing their nutritional density all the time.

    Economic Benefits: Supporting local farmers and markets that offer seasonal produce ensures the money spent goes directly into the community. Moreover, in-season foods often cost less due to the reduced transportation and storage costs.

    Seasonal Eating and Wellbeing

    Alignment with Nature: By eating foods when they naturally appear, we align our diets with the rhythms of the natural world, fostering a connection with nature’s cycles, as well as consuming foods when they are supposed to be consumed within our locale.

    Diverse Microbiome: Each season offers a unique variety of foods, ensuring a diverse range of nutrients that can lead to a healthier gut microbiome. Isn’t that just fab? We can literally heal our guts through eating seasonally. (Stay tuned because we have a fab blog post coming soon all this in much more detail).

    Supporting Natural Detoxification: Foods available in spring, like leafy greens and citrus fruits, are detoxifying. This is in sync with our body’s natural inclination to detoxify and renew during this season. Yet more evidence that food is ready for harvest in our locale right when we need it. Isn’t nature magical?

    Body Nourishment: Winter’s root vegetables offer sustenance and warmth, while summer’s fruits provide hydration and electrolytes. Eating seasonally literally helps us get what we need when our bodies need it most.

    Embarking on the Seasonal Journey: Getting Started

    I know where you’re at, this all makes so much sense that you can’t believe you didn’t think of it before? Bingo. We’ve all been there, it’s like genetically we know all of this, it is, afterall, in our make up. It is how we would have always lived and it’s no suprise to us really that is what is optimal for our bodies. But that modern world has got in the way, convinced us everything humans did for thousands of years was wrong and to do it a different way. Wild eh?

    So how can you make that shift and run back to your roots? How can you start living in alignment with the seasons again and prioritising seasonal produce.

    First things first: Be easy on yourself. You can’t make all these massive changes overnight, because we’re used to living and purchasing our foot in a certain way. The good news is the change is easy, and once you start you won’t want to go back.

    Visit local farms and/or farmer markets because this is a great way to access fresh, seasonal produce and often get it straight from the source. If you are unable to get access to something like this you might want to consider ordering your seasonal produce from somewhere like Riverford. Riverford provide seasonal organic boxes of produce to suit your needs. If you use my link you can get a whopping £15 off your second order (and I will get £15 off my order too). The great thing about local farms, farmers markets or indeed Riverford is that you are able to access seasonal produce, at the right time, and also get help with seasonal recipes to make the most of your produce.

    You might also want to grab yourself a seasonal food chart for your region. Remember, none of us live in the same place so search for one that works best for your country/area/region. If you are shopping at the supermarket it can be a handy reference for you to know what is currently in season, as supermarkets tend to have out-of-season produce on sale too.

    Don’t forget to preserve your bounty, whether you are growing your own or buying it in. Embrace canning, freezing, and fermenting to enjoy seasonal flavours throughout the year. Winter can be brightened with summer berry jams, and spring salads can be enlivened with autumn-pickled veggies. We love to make our favourite strawberry jam all year round because we freeze our strawberries throughout the summer months.

    Something we do is planning a seasonal menu. When you are growing your own or paying out for fresh produce from a farm or organic supplier you will want to make sure you are eating up every bit of produce. You can start by basing your weekly meals on what is in season and on seasonal eating, is abundant and fresh. Just to create the perfect blend of old and modern, I recently asked Chat GPT to create me a weekly meal plan, for a meat eater, prioritsing meat protein and including the seasonal vegetables I was getting in our Riverford veg box.

    If you haven’t tried it already, try growing your own. Even if it’s just a small balcony garden, cultivating your own herbs or veggies instills a deeper appreciation for seasonality.

    Seasonal eating is more than a dietary choice; it’s a lifestyle, a return to our roots and embraces nature’s wisdom. It encourages a holistic approach to health and wellbeing, intertwining our lives with the natural world’s ebb and flow. We are reminded of the simple pleasures of life and the nourishment nature generously provides. By choosing to eat seasonally, we aren’t just nurturing our bodies; we’re nourishing our souls and the very earth that sustains us. And that’s beautiful.