Vegan

  • Rich & Tasty Homemade Pesto recipe

    When it comes to using our seasonal produce that we harvest straight from our allotment or balcony garden, nothing gives me more of a buzz than harvesting herbs, I think it’s their aromatic smell that makes me feel oh so proud of the garden I am growing and today I want to share with you my favourite pesto recipe.

    This year has been a funny old year on the plot, between the long winter, a cold spring and a rainy summer, it’s been difficult conditions for growers, so if you’re feeling downhearted about this growing season don’t, there is always next year.

    Growing Herbs

    When it comes to growing on both my balcony and also on my allotment plot one thing is for certain: I love growing herbs that I can use in salves, balms, tinctures, sauces and tea’s. It’s something that I have found a pleasure, even as a new gardener and is the perfect accompaniment to a kitchen garden. For me, a balcony gardener soley for 5 years before I got my allotment plot too, there was something wonderful about growing these wonderful smelling herbs that I could bring from pot to pan within minutes.

    One of the best things about herbs, along with seasonal food in general, is that it is its most potent in terms of health, vitamins, minerals and bioavailability right after it is picked. Meaning that the quicker the time between you picking it and popping it into a recipe the better nutrients you will get from it. The same goes for seasonal food; picking it at the right time, in the right season and consuming it it shortly after is the best for your body and is giving it the right nutrients, at the right time, in the season that it needs it most. It’s not just magic that these things come to harvest when they do, in fact it is written in the stars.

    Herbs have been an indispensable part of human civilisation for millennia. Their uses range from culinary to medicinal, from spicing up a simple dish to potentially healing ailments. Growing them is a rewarding endeavor even for beginner gardeners. They are hardy, require minimal space, and can even thrive indoors on a sunny window ledge too.

    Find the right spot: Most herbs adore the sun. A spot that receives 6-8 hours of sunlight would be ideal.

    Soil Matters: A well-draining soil is key. If planting in pots, consider a potting mix specifically designed for herbs.

    Watering Wisely: Herbs, unlike other plants, prefer to stay on the dry side. Itโ€™s crucial to water only when the soil feels dry to touch.

    Harvesting: Regularly pinch leaves and stems to encourage bushier growth. Remember, the more you harvest, the more they grow!

    Fresh Basil Pesto

    Is there anything better than the smell of fresh basil (other than Rosemary maybe?), for me it is the epitome of summer. Those beautiful green hues and the beautiful aroma when I open my greenhouse, I have been waiting to make myself a fresh pesto all summer long. Whether you grow your own or buy your basil, the taste is undoubtedly out of this world. When we aren’t growing our own our go to is always Riverford Organic. If you’re interested in fresh fruit, vegetables and herbs right to your door you can grab ยฃ15 off your second order when you order through my link. (Just for transparency, I also receive ยฃ15 off after your first order too)

    At its heart, pesto is a simple sauce โ€“ a blend of fresh basil, garlic, pine nuts, cheese, and olive oil. Yet, the burst of flavours it imparts is nothing short of spectacular.

    Fresh Basil Pesto

    Fresh Basil Pesto

    Prep Time: 5 minutes
    Additional Time: 1 minute
    Total Time: 1 minute

    Whisk together the aromatic allure of fresh basil leaves with the rich, nutty essence of pine nuts, and you have a classic basil pesto. Enhanced with the sharp bite of garlic, the creamy texture of freshly grated cheese, and bound together with a generous drizzle of extra-virgin olive oil, this sauce is a simple yet sophisticated treat for the palate. Perfect for pastas or drizzled on pizzas.

    Ingredients

    • 2 cups of fresh basil leaves
    • 50g of pine nuts (toasted)
    • 150g Organic Extra Virgin Olive Oil
    • 1 cup of grated cheddar cheese
    • 2 tsp of garlic granules
    • 2 tsp of raw honey

    Instructions

    1. Add pine nuts to a frying pan and lightly toast until golden.
    2. In a food processor, combine the basil, garlic, pine nuts and Olive oil.
    3. Add in the cheese and blend until creamy.
    4. Add in some honey to remove any bitterness that can occur.
    5. Store in an airtight container with a thin layer of olive oil on top to preserve freshness.
    6. To store for longer, add the pesto to ice cube trays, freeze and then decant into a freezer bag. Use when needed.

    The beauty of pesto lies in its versatility. While basil pesto remains a classic, don’t hesitate to experiment. Swap basil for parsley, arugula, or even cilantro. Use walnuts or almonds instead of pine nuts. Change up the cheese you use to make it vegetarian or vegan friendly, or even to change the texture. The combinations are endless, each offering a unique flavour.

    Whether you grow herbs for your kitchen, delve deep into the world of herbalism, or simply wish to taste the magic of homemade pesto, herbs promise a journey that’s both enriching and enlightening.

  • Blondie bites

    I ate my first blondie in 35 years a few weeks back and you could say I was kind of obsessed. So with this, I decided that I would figure out how to make them and come and share with you guys here. It’s fun looking for sweet treats to make to treat the family with, some healthy and some not (because, balance) and these really hit the back of the net.

    So grab your baking bowls, turn on the oven and let’s get making these delicious sweet treats you will just keep wanting more of.

    Dairy or Dairy free

    I am lactose intolerant and dairy for me is a little more complicated than yes or no. I couldn’t, for example, eat a bowl of cereal with cows milk on it but I could eat something that might list milk as a minor ingredient. For me, I can put a little butter on my toast and be fine but a butter based cooking sauce would trigger me. It’s a constant learning curve (even after the best part of 9 years) to see what I can and can’t eat, but on the whole I seem to have it managed.

    It is because of this I am listing the ingredients for the traditional version and also a dairy free and/or vegan version of these. For me, if I only have 1 I am able to tolerate the small amount of dairy, but this might not be the case for everyone. You can use the ingredients as applicable to you.

    Plate with blondie bites cake by polka dot wall

    Baked blondie bite recipe

    Blondie Bites

    Blondie Bites

    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour

    Ingredients

    • 115 g Room temp butter/vegan butter/dairy free spread
    • 65 g Golden caster sugar
    • 45 g Golden granulated sugar
    • 1 egg (or egg replacer)
    • 1 tsp vanilla essence
    • 120 g chocolate chips/smashed cooking chocolate (dairy or dairy free)

    Instructions

    1. Mix the butter & sugar together well.⁣
    2. Add in whisked egg + vanilla extract and mix until smooth.
    3. Mix in flour.⁣
    4. Fold in chocolate.⁣
    5. Transfer to greased pan and cook on 200 degrees for 45 minutes.⁣
    6. Cut into squares and eat hot or cold.

    Check out my Instagram reel

    For a little fun I added this to my Instagram reels. If you want a step by step video guide then head over and take a look. I share a lot of treats I make over there, so be sure to give me a follow too.

  • 6 tips for vegetarian food bloggers

    Being bloggers

    Today I want to come to you with a different kind of post; having been a blogger for over eleven years I know the pitfalls that comes with creating new content. It is definitely not always easy to be able to think of things to write about and when you are part of a niche such as vegetarian and vegan food bloggers there can definitely be times when writers block hits and you just don’t know what to create. For today’s post I have decided to put together a list of topics that I hope will help you if you ever find yourself unable to think of content. No need to refer back to this blog, just take these topics create your own spin on them. I hope these help you and if you do use any of these suggestions please leave us the link to your blog and the post below as we would love to read them. Now, on with the topics!

    6 tips for vegetarian food bloggers

    Meatless Monday / Meat Free Monday

    Being a vegetarian means that every day is a meatless day right? Well what about helping others that might be looking at becoming vegetarian or that are learning about the benefits of not including so much meat into their diet? ย Meatless Monday is a great way to get started. Help your fellow vegetarians or people just considering vegetarianism find Meatless Monday recipes. Meatless Monday or Meat Free Monday is definitely becoming a revolution, especially with Quorn on board, so don’t forget to share your meatless Monday blog posts it appears on social media, such as Twitter and Instagram, using the hashtags #meatlessmonday #meatfreemonday

    Food allergies

    Food allergies and intolerances seem to be rife these days and in my personal opinion it is coming from ย our food industry. That being said how to cook for people who have food allergies and/or intolerances when you don’t have them yourself can be mighty tricky. Why not create a series on your blog on how to cater for people with allergies and intolerances or maybe even share recipes for people who can’t eat things such as wheat, gluten or dairy.

    Share your favourite recipe

    We all have our absolute favourite recipe, family favourite or something we have created by ourselves. If you happy to put it on the Internet and share with others add your recipe to your blog and share it with all of your readers.

    All about breakfast

    Breakfast can be a fantastic meal and whether you want to create a series or just a one off blog post there are so many options when it comes to breakfast. You could try breakfast for dinner recipes, why breakfast is the most important meal of the day or maybe even help people who struggle to eat breakfast because it is too early for them. You might even want to share recipes with people how to stay healthy at breakfast time.

    How to eat well on a budget

    One of my biggest gripes is how expensive it can be to eat well, yet it can be so cheap to eat badly. If you want to have a diet rich in fruit and vegetables and be more organic can end up being so expensive. If you are on a tight budget or you know that your readers may be, you will know first hand that it can be difficult to eat well on such a small amount of money. Wheather you do a one-off blogpost or even a series, share with your readers the ways you have found eat well on a tight budget.

    Healthy eating

    You or your readers may think that eating a vegetarian diet is the healthiest way to be, but we all know that there can be great variations in this. Many people are trying to eat healthy maybe potentially lose weight. Share your own hints, tips recipes on how you keep yourself and your family healthy as a vegetarian.
    bloggers
    All of these suggestions can be used for either one of blog posts or even to create longer-term series, just a little help for all you bloggers out there who are struggling. It happens to all of us at some time or another so you are certainly not alone. Use these titles and suggestions however you wish and I hope it helps you with some inspiration comes to your own vegetarian blog posts. Don’t forget to leave your blog in the comments so we can connect with you. Writers block can be so common and it can be so frustrating, these little tips have helped you in some way to get writing again.
  • Essential fats and the Vegetarian/Vegan

    Before reading this article, please understand I am not medically trained and these are just conclusions I have come to with my experience of being a vegetarian.

     

    Essential fats and the Vegetarian/Vegan

    In this article, I want to discuss how I add the essential fats Omega 3, 6 and 9 to my diet. Primarily my focus is on Omega 3 and the ratio between Omega 3 and Omega 6.

    The essential fats, benefical for brain and heart health are not produced by the human body and therefore require consumption from supplementation or food sources. Omega 3 is mainly found in the form of Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA) and alpha-Linolenic acid (ALA).
    EPA and DHA are readily used by the body and ALA is converted by the body to produce EPA and DHA. Vegetarians or vegans cannot get EPA and DHA via their diet directly and are required to convert ALA to EPA and DHA. From what I have read, the conversion rate of ALA to EPA can be between 8% to 20% and ALA to DHA 1% to 9%. This may or may not be true. Omega 3 and Omega 6 compete for absorbtion therefore I want the ratio of Omega6:Omega3 to be 3:1. It is also worth noting that this ratio may not be significant.

    essential fats

    Natural Omega 3

    Before I discuss the source of Omega 3 I use, I want to rule out supplements as a source of essential fats as I look to get the nutrients my body needs from food. In most articles I read flaxseed seems to be championed as a great source. However I am hesitant to use it for a couple of reasons.
    Firstly, flaxseed oil is unstable and can spoil easily which can be inflamatory and secondly the ratio is 0:2. This doesn’t mean my assumption is correct. Hemp seed is my favourite source, it matches the ratio and is largely unprocessed (the seeds are dehulled).

    I use 60g Braham And Murray Natural Hemp Protein Powder in a drink every morning (I will discuss the protein benefits and the drink in another post)
    The breakdown of Omega 3, 6 and 9 looks like the following:
    30gย ย ย  60g
    Omega 9ย  500mg 1000mg
    Omega 6 2200mg 4400mg
    Omega 3ย  700mg 1400mg

    Using the conversion rates given above and the Omega 3 breakdown:

    Omega 3ย ย ย  | EPA 8% | EPA 20% | DHA 1% | DHA 9% | Total Worst Case | Total Best Case
    700mgย ย ย  ย  56mgย ย ย  140mgย ย ย ย ย  7mgย ย ย  ย ย  63mgย ย ย ย  63mgย ย ย  ย ย ย  ย ย ย  ย ย ย  203mg
    1400mg ย ย ย  ย  112mgย ย ย  ย  280mgย ย ย  ย ย ย  14mgย ย ย  ย  126mgย ย ย  126mgย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  406mg

    The worst case scenario is I get 126mg of usable Omega 3s and the best case scenario is 406mg of usable Omega 3s daily.

    essential fats

  • Strawberry & Vanilla Cupcake Protein Shake

    Who loves Strawberry & Vanilla Cupcakes?

    If you like your morning shake with a little bit of yumminess then look no further, today I have a really tasty strawberry and vanilla cupcake protein shake recipe to share with you. This is one you definitely will not want to live without. Like Strawberries? Like Cupcakes? Then keep on reading!

    Nutrition and what I put into my body is hugely important to me and being lactose intolerant pretty much excludes me from a lot (although in hindsight I am glad because I don’t really want to be putting much dairy into my body anyway.

     

    Why protein?

    Protein is an extremely important nutrient to have in our diets and many of us are not taking on enough protein daily. Protein is vital component for every single cell in your body, it helps to build and repair tissue, you need it to make hormones and enzymes and it it is important for building bones, muscles, cartilage, skin and blood. You body needs protein in relatively large amounts to stay healthy because unlike carbohydrates and fat, protein is a macronutrient and you body has no reserves to pull from when you are running low. This is why a daily protein shake can be so beneficial to your health.

    When protein is digested it leaves behind amino acids which are essential for your body and a complete protein will provide your body will all the amino acids your body needs. A protein rich diet comes with a whole raft of health benefits including curbing hunger by making you feel full, building lean muscle and helping you to maintain a healthy weight.

     

    Protein shakes & me

    I try to stay consistent and have a protein shake every day, usually with or after my breakfast and it helps to keep me full all day long. My usual favourite is a chocolate peanut butter cup or my cherry bakewell inspired shake. For todays recipe I stepped a little outside my comfort zone (because that is where the magic happens) and created this yummy strawberry vanilla cupcake flavoured protein shake.

     

    shake

     

     

     

    Strawberry Vanilla Protein Shake Recipe

    Ingredients

    • 1 handful of strawberries, either fresh or frozen.
    • 1 handful of banana.
    • 250ml of coconut almond milk (or any non dairy milk of your choosing).
    • 1 scoop of It Works vanilla protein shake powder.
    • 1 tsp of agave nectar (or Manuka honey for any non-vegans).

     

    Method

    The method is simple – throw it all into your blender and blend until smooth. We used to use a Nutribullet but we are now big fans of the Blend Active.

     

    This shake is absolutely amazing and here is why:
    • Tastes just like a strawberry cupcake.
    • A complete protein so it nourishes you body with 9 branch chain amino acids.
    • ย Dairy Free.
    • Gluten Free.
    • Soy Free.
    • Vegan.
    • Plant based.
    • Non-GMO (Meaning no ingredients are genetically modified).
    • 15g of organic plant based protein (Sprouted brown rice & yellow pea).
    • Only sugar is the naturally occurring sugar in the fruit.
    • 5g of Carbohydrates.

    It is clean, healthy and everything your body needs. Stay tuned for my Peanut Butter Cup and Cherry Bakewell inspired shakes coming soon!

     

  • Quick Non-Cook Mexican Beans

    Quick non-cook Mexican beans

    In our house we love Mexican night, we always have done long before we started following any particular nutritional paths and as our thoughts and tastes change I have developed some amazing new recipes, one of which I want to bring to you today!

     

    Healthy?

    Black beans are packed with nutrients such as fibre, potassium, Folate and Vitamin B6. Black beans are full of photo-nutrients (meaning they are plant based) and help to support heart health, lowering cholesterol and decreasing the risk of heart disease. The green lentils are a brilliant source of folate, as well as being a good source of fibre, copper, phosphorus and manganese. Also, if that wasnโ€™t enough they have a load of vitamins and minerals packed into them, such as iron, protein, Vitamin B1, pantothenic acid, zinc and potassium. WOW!

     

    We also know that tomatoes are great too, helping us with vitamin A, C and K, as well as vitamin B6 and folate. They are recorded as helping issues such as diabetes, lowering cholesterol and reducing blood pressure. Plus, this recipe included Jalapeno peppers, which have been mentioned in terms of reducing high blood pressure, helping arthritis, headaches and weight loss, along with many other illnesses and ailments. This recipe is a complete gamechanger for your health!

     

     

    Quick Non Cook Mexican Beans

    Ingredients

    • Black beans (230g)
    • Green lentils (230g)
    • Tomatoes chopped (I use little plum tomatoes and I quarter them)
    • Jalapeno peppers
    • 2 teaspoons Garlic powder
    • 2 teaspoons Paprika
    • 2 teaspoons Cumin

     

    Method

    • Drain the beans and lentils and add to a large bowl.
    • Chop tomatoes and add to bowl
    • Chop the Jalapeรฑos and add them to the bowl
    • Mix the spices together, add to the bowl and mix all.
    • It is now ready to serve. You could have it in tacos, wraps or eat it as it is!

     

    I use the organic black beans and green lentils from Sainsbury’s and they just require draining before use.

    beans

  • Vegan Ginger Cake

    Why Ginger Cake…

    When it comes to having a sweet tooth I am definitely the one in line for that award in our house, often feeling the need for “something sweet” when I am sitting down and relaxing at night and I am also a big fan of ginger cake. We are not great fans of putting processed food into our bodies at all, all these trans fats and E numbers are far too scary, so I am always on the look for for things I can make myself. This also means I am also learning a great deal about food as I go.

    I first made this cake for a get together we were attending, a vegetarian and a lactose intolerant almost always means nobody really knows how to cater for us. It also means we often are lead down the vegan path when it comes to food we can both eat. What I loved about making this cake was not only its taste but also its simplicity in terms for ingredients as well as easiness of making and cooking (and anything that does not leave me with too much washing up is a winner in my book too).

    Ginger for your health

    When it comes to herbs and spices ginger has much research in the direction of curative properties. It diaphoretic properties (meaning it encourages perspiration) mean it us often used in cold and flu infections to help the body quite literally “sweat it out”. Ginger is also great if you suffer with digestive issues (as an IBS sufferer and being lactose intolerant I definitely have my fair share of those) helping to sooth the digestive tract as well as help colic and dyspepsia. Gingerroot can also really help to ease nausea and is a firm favourite of pregnant mums to help ease their morning sickness. Ginger has potent anti-inflammatory compounds called gingerols which have helped people suffering with conditions such as arthritis, osteoarthritis and Rheumatoid arthritis feel some reductions in their pain levels.

    There are so many different ways you can use ginger to benefit your health in your diet and if you have sweet tooth then keep reading, this vegan ginger cake recipe it just for you!

    Vegan Ginger Cake Recipe

    Ingredients

    • 4.5oz of coconut oil, melted.
    • 4.5oz of muscavado sugar.
    • 7oz of golden syrup.
    • 8oz of plain flour.
    • 4 tsp of ginger.
    • 1 tsp of baking soda.
    • 1/4 of a pint of almond milk.
    • 1 tbsp of vinegar.
    Vegan Ginger Cake

    Vegan Ginger Cake

    Prep Time: 30 minutes
    Cook Time: 1 hour 30 minutes
    Total Time: 2 hours

    Ingredients

    • 4.5oz of coconut oil, melted.
    • 4.5oz of muscavado sugar.
    • 7oz of golden syrup.
    • 8oz of plain flour.
    • 4 tsp of ginger.
    • 1 tsp of baking soda.
    • 1/4 of a pint of almond milk.
    • 1 tbsp of vinegar.

    Instructions

    1. Pre-heat the oven to 180 degrees C.
    2. Mix together the oil, sugar and syrup.
    3. Then mix together the rest of the ingredients.
    4. Ensure the whole mixture is mixed together thoroughly.
    5. Bake for 1- 1.5 hours.
    6. Check after one hour and if not cooked cover with foil to prevent burning.
    7. Turn onto a wire cooling rack and leave to cool.
    8. Cut into squares and serve.

    This cake tastes so rich in ginger and is absolutely perfect for a treat or a snack.

    Not vegan? Try it with some custard, you won’t be disappointed!