Avocado

  • What I give my 6 month old for lunch with Baby-led weaning

    The beginning of our weaning journey

    Baby lunch plate

    When we started our weaning journey I wasn’t entirely sure what I wanted to do, where I wanted to start or even how to navigate all the options. In short, I was a first-time mum, questioning the minefield of advice and just deciding to forge my own way, with my eye on safety advice.

    I started with what you would call traditional weaning, mashes and puree mostly and trying to spoon-feed them into Hadley’s mouth. I say trying because Hadley really wasn’t up for being spoon-fed in any way, shape or form. Hadley showed us from the word go that she was the independent woman we are raising her to be and with that, she wanted to do this weaning thing all by herself. So it was goodbye to puree food and spoons and onto a brand new world of baby-led weaning. 

    Now for clarity’s sake, I think because I started with first tastes and spoon-feeding that I am not a Baby-led weaning purist, however as with anything parenting related (and life related if I come to think of it) I march to the beat of my own drum and don’t really try and fit myself into any little boxes. So with that said, on we go!

    Moving onto a baby-led way of life

    With Hadley wanting to do everything herself along came the world of having to create her little meals to go alongside ours, and while we often give her either the same as us or certainly a version of ours, sometimes I do her separate meals entirely.

    Today I wanted to come on and share one of Hadley’s favourite (can I say favourite if she’s only been eating for a couple of weeks?) lunches and I found it the least stressful when starting a more baby-led approach. I am going to share the recipe card below so you can save it and refer to it if you want to at a later date. As I said, this isn’t a complicated recipe at all, just one to get you started if you are looking for ideas, whether you are doing traditional weaning or baby-led weaning.

    Also, how cute is her Bamboo Bamboo Bunny plate from Amazon, I’m still wondering if I can get away with eating out of a bowl this adorable at 34 years old. Answers on a postcard…

    I am just getting started on our baby-led journey and this is just one of the recipes I have found that Hadley (and me!) have gotten on really well with. I have the same as her and just add a little bacon, but it’s totally up to you.

    Lunch plate

    If you want to follow along our weaning journey don’t forget to follow us on Instagram and for more recipe ideas you can follow our weaning board on Pinterest too.

  • Super Quick Guacamole

    Why you should be making your own Guacamole

    Guacamole is hugely popular these days, with the variations of Mexican food slowly but surely showing up here. You can pick up shop bought Guacamole from almost any food shop these days but are they any good for you? Should we be making this unbelievably easy dip ourselves? Read on to find out more.

     

     

    Avocado has been demonised for too long

    If you follow a weight loss diet plan you might be shuddering at the mere thought of consuming an avocado, because many weight loss programmes are wrongly advising us to cut out fat, all fat, any fat. Avocado is filled with heart healthy, brain fuel fats that we definitely do not want to be cutting out of our diets!

     

    Scientific research has backed up this and aid our bodies in so many different ways. Here are some reasons that you might want to give the avocado another try:

    • Incredibly nutrious including vitamans K, C, B5, B6 and E, as well as Folate and potassium.
    • They also contain magnesium, manganese, copper, iron, zinc, Vitamin A, THiamin, Riboflavin and Niacin
    • Contain more potassium than banana’s
    • Filled with heart healthy mono-unsaturated fats
    • Jam packed with fibre
    • Can help to lower cholesterol levels
    • Low carb
    • Loaded with antioxidants
    • Limited evidence suggests they may be beneficical in preventing cancer
    • May relieve the symptoms of Arthritis
    • Some evidence suggests they may help you lose weight

     

    Wow, that’s some pretty big accolades right there. Can you see why you absolutely need to be incorporating avocado into your diet? This quick and easy homemade guacamole recipe uses just avocado and lemon juice and is completely delicious. Also you can whip it up in just a few minutes. No more shop bought guacamole jam packed with things you definitely don’t want or need in your diet.

     

    guacamole

     

    Super Quick Guacamole

    Ingredients

    1 Avocado

    ½ a lemon (or lime)

     

    Method

    • Juice the lemon
    • Remove the skin and stone from the avocado.
    • Blitz together in a food processor until smooth.

     

    This recipe is the perfect addition to shop bought guacamole which is rammed with preservatives. Healthy, natural and oh so good for your body.

    guacamole